DOPAMINEJUNKIE   8,484
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7,000-8,499 SparkPoints
 
 
At my heaviest- about 255lbs March 2013





Aug 2013 (about 190 pounds)





Dec 31, 2013 (about 165 lbs)



I have 21 pics in my gallery





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It's Not What You Think

I'm Audrey. I began my journey to better health around March 6, 2013. I have to be better with my eating and start finding more activities that I enjoy outside of restaurants and my computer.

"Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers. Dopamine also helps regulate movement and emotional responses, and it enables us not only to see rewards, but to take action to move toward them"
Source:
...
I'm Audrey. I began my journey to better health around March 6, 2013. I have to be better with my eating and start finding more activities that I enjoy outside of restaurants and my computer.

"Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers. Dopamine also helps regulate movement and emotional responses, and it enables us not only to see rewards, but to take action to move toward them"
Source:
http://www.psychologytoday.com/basics/
dopamine




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 Pounds lost: 68.0 
 
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Member Since: 3/21/2013

SparkPoints: 8,484

Fitness Minutes: 3,998

My Goals:
-be at my goal weight by mid-December, in time to see Tim again next

-strength train three times per week, every week to maintain muscle mass

-really cut back on my smoking to add to my healthier lifestyle


My Program:
-cut my calories: 1200-1600 six days a week and 2-2200 the other
-get at least 2500 Nike fuel every day/3000 steps/1000 calories burned
-circuit training 20-30 mins, (before Zumba or otherwise) 2-3 times per week
-1 hour fitness class 4-6 times per week (Zumba/Combat mainly)
-use my calorie/activity tracking program before bed each day
-use my fitness tracker band
-monitor weight weekly

*Allow myself substitutions of similar games/DVDs at home in place of up to one class per week
*Accept that I may miss one or two items per week but don't give up! Modify when necessary.

*~Reach for the moon, settle on the stars~*

Personal Information:
I'm sure that I will modify my plan to meet my energy, nutritional and motivational needs but this is roughly the plan I've been following from about mid-March of this year to the present.

Other Information:
My goal measurements and size (approx):
30" waist,
38" hips,
size 6-8

Current:
35" waist,
39" hips,
size 8-10


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Pedometer
From:
WITTYAMBER

Clover
From:
CINDYYB

Hug
From:
CINDYYB

Fruit Salad
From:
MAMAPOSTIE

Happy Face
From:
FT4EVR

Gold Medal
From:
HILLRUNNER




Member Comments:
BANANAFANNAH
6/4/2014 9:21:36 AM

Can't wait to see you kick butt during the challenge! WOO! Good luck :)



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FIT-AT-50
1/9/2014 9:49:05 PM

emoticon to the Panther Team! Please call on me anytime you need anything. I'm here for support!



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HILLRUNNER
1/4/2014 1:33:43 PM

WOHOOO!!! emoticon emoticon and emoticon job of being CAMO23 Biggest Loser!!! emoticon



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JDUBLANKO
12/17/2013 12:32:11 AM

That is so AWESOME!! I hope you had a wonderful birthday as well!!! emoticon



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HILLRUNNER
12/11/2013 2:04:35 PM

emoticon emoticon on being CAMO WEEK10BIGGEST LOSER!!!! Super proud of you! emoticon

Comment edited on: 12/11/2013 2:04:56 PM

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