DOROTHY1331   6,239
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5,500-6,999 SparkPoints
 
 
Nevi, meaning snow, my companion for 21 years.





Crocheted Scene to encourage awareness of water conservation.





Crochet Artist Palatte



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Sparky On The Move

My goal is is to attain a higher level of mobility and fitness. I want to do this by engaging in a healthy lifestyle which includes mindfulness and moderation, via exercise, food choices, and positive thinking. I am a Senior Citizen.
My goal is is to attain a higher level of mobility and fitness. I want to do this by engaging in a healthy lifestyle which includes mindfulness and moderation, via exercise, food choices, and positive thinking. I am a Senior Citizen.




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 Pounds lost: 3.0 
 
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Member Since: 4/30/2010

SparkPoints: 6,239

Fitness Minutes: 3,582

My Goals:
I want to retain mobility and become heart healthy.

My Program:
My program is to stay in balance, mindfulness and moderation is the way for me. I also want to live Wabi-Sabi.

Other Information:
I like to crochet, write, take photos and have fun..

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Member Comments:
BE-THE-CHANGE
10/16/2011 2:57:12 PM

Dorothy, I saw your post on Kristin's page. You have friends that are here for you. Give them a chance...
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WILDFIREKRISTIN
10/16/2011 2:48:20 PM

Dorthy, get out of the car my friend. Run and run from that car. I wish I was there to hug you and tell you how life is going to get better and that you have someone in your life who believes and supports you!!!!

What can I do to help?
THANK YOU for posting to my blog..an open and honest response!

Much love,

Kristin emoticon



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DAWNWATERWOMAN
10/5/2011 10:42:24 AM

I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon



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EMMABE1
10/1/2011 6:40:42 PM

Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
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EMMABE1
10/1/2011 6:32:53 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices.
To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)

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Catch a smile - be part of the SMILE EPIDEMIC!!




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