DOROTHYBERO
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5% Winter Challenge

Getting ready to start the 5% WQinter Challenge and am hoping it gets me off and running..really getting frustrated with the scale going the the wrong way. trying to get my health issues resolved and my eating habits under control.

I will continue to get at least 60 minutes of exercise in on most days. I will strive to get my sweet tooth under control as well. Moderation in everything is my motto!

So excited for a new adventure.

I am making some big ...
Getting ready to start the 5% WQinter Challenge and am hoping it gets me off and running..really getting frustrated with the scale going the the wrong way. trying to get my health issues resolved and my eating habits under control.

I will continue to get at least 60 minutes of exercise in on most days. I will strive to get my sweet tooth under control as well. Moderation in everything is my motto!

So excited for a new adventure.

I am making some big changes in my life and I hope that this will help me get back on track. I do need to get some of my snacking and comfort foods under control but should not be too hard. I already have an active life style so activity has never been an issue for me. I need to start cooking more healthy for me and my family.

I hope I do much better on weight loss this challenge then I have done in the past - I am getting tired of spinning my wheels.

I saw a health coach and she helped me to fine tune a lot of my bad habits.

My motto this year is: Lord - grant me the serenity to accepts the things I cannot change, the courage to change the things I can, and the Wisdom to know the difference.
Read More About DOROTHYBERO (Updated December 17)


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Member Since: 1/28/2007

SparkPoints: 360,466

Fitness Minutes: 281,106

My Goals:
To lose 5% of my weight this Winter- during the 5% challenge. That would be 12 pounds - I would like to aim for an even 15.

My Program:
Exercise 60 minutes a day and 30 minutes a day on the weekend.



Personal Information:
I live in Pennsylvania. I was born and raised here. It is a very beautiful town.

Other Information:
I love to read. I also love to excercise. My favorite excercises classes are spinning, zumba, and strenth training. I also golf and bowl.

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Thank You Card
From:
GWINNER1

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Black Panther B...

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2016 Winter 5% ...

Pinwheel
From:
MOSTMOM1

Gold Medal
From:
MKBWNSUGAR

Sunshine
From:
BARBIE176




Member Comments:
1CRAZYDOG
2/3/2016 1:44:24 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“I don’t know if we have more than one life – I don’t know if anyone does. But I do know we have THIS life. And I’m going to make it as wonderful as I can – I’m going to max it out!” - Karen Wrolson
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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GWINNER1
2/3/2016 9:08:14 AM

Thank you for stopping by on my Capital A Day!



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1CRAZYDOG
2/2/2016 1:24:17 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Funny how when you can’t change the circumstances, yet you change your attitude, often the circumstances change too. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIE176
2/1/2016 10:14:50 PM

emoticon Just stopping by with an inspirational quote for you for today:

“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” ~ Steve Jobs

So, be sure to find something you really care about and you will find yourself achieving your goal. Have a Healthy month! emoticon emoticon emoticon emoticon emoticon



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1CRAZYDOG
2/1/2016 7:23:42 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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