DOROTHYBERO
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Getting ready to start the 5% Fall Challenge and am hoping it gets me off and running..really getting frustrated with the scale going the the wrong way. trying to get my health issues resolved and my eating habits under control.

I will continue to get at least 60 minutes of exercise in on most days. I will strive to get my sweet tooth under control as well. Moderation in everything is my motto!

So excited for a new adventure.

I am making some big changes in my life and I hope that this will help me get back on track. I do need to get some of my snacking and comfort foods under control but should not be too hard. I already have an active life style so activity has never been an issue for me. I need to start cooking more healthy for me and my family.

I hope I do much better on weight loss this challenge then I have done in the past - I am getting tired of spinning my wheels.

I am now seeing a nutritionist and am very excited to see what plans she has for me.

My motto this year is: Lord - grant me the serenity to accepts the things I cannot change, the courage to change the things I can, and the Wisdom to know the difference.


Member Since: 1/28/2007

Fitness Minutes: 316,623

My Goals:
To lose 5% of my weight this Fall- during the 5% challenge. That would be 12 pounds - I would like to aim for an even 15.


My Program:
Exercise 60 minutes a day and 30 minutes a day on the weekend.




Personal Information:
I live in Pennsylvania. I was born and raised here. It is a very beautiful town.


Other Information:
I love to read. I also love to excercise. My favorite excercises classes are spinning, zumba, and strenth training. I also golf and bowl.




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  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Can’t isn’t a word. You have the power to do, be or create anything. Gail Lynne Goodwin
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥


    8 days ago
  • v BARBIE176
    emoticon stopping by with advice about the importance of healthy living by William Londen:

    “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

    Have a fabulous week, finish November strongly! emoticon emoticon emoticon
    8 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    If you believe you are strong, courageous, creative and powerful, you will achieve anything to which you set your mind. Michele Rosenthal
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    9 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “ . . . accept full responsibility for your life and understand that only when you are absolutely true to your heart’s desire, can you access your power source fully.” Jennifer Sparks
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥


    10 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “ . . . befriending ourselves. It’s the foundation for everything – relationships, creative expression, bringing our gifts to the world, everything.” Jennifer Louden
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    11 days ago
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