DOROTHYBERO   319,007
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300,000-349,999 SparkPoints
 
 
With one of my daughters at one of my daughters weddings





With Granddaughter number one and my handsome son.





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5% Summer Challenge

Getting ready to start the 5% Summer Challenge and am hoping it gets me off and running..really getting frustrated with the scale going the the wrong way. trying to get my health issues resolved and my eating habits under control.

I will continue to get at least 60 minutes of exercise in on most days. I will strive to get my sweet tooth under control as well. Moderation in everything is my motto!

So excited for a new adventure.

I am making some big ...
Getting ready to start the 5% Summer Challenge and am hoping it gets me off and running..really getting frustrated with the scale going the the wrong way. trying to get my health issues resolved and my eating habits under control.

I will continue to get at least 60 minutes of exercise in on most days. I will strive to get my sweet tooth under control as well. Moderation in everything is my motto!

So excited for a new adventure.

I am making some big changes in my life and I hope that this will help me get back on track. I do need to get some of my snacking and comfort foods under control but should not be too hard. I already have an active life style so activity has never been an issue for me. I need to start cooking more healthy for me and my family.

I hope I do much better on weight loss this challenge then I have done in the past - I am getting tired of spinning my wheels.

I saw a health coach and she helped me to fine tune a lot of my bad habits.

My motto this year is: Lord - grant me the serenity to accepts the things I cannot change, the courage to change the things I can, and the Wisdom to know the difference.
Read More About DOROTHYBERO (Updated June 16)


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Member Since: 1/28/2007

SparkPoints: 319,007

Fitness Minutes: 258,517

My Goals:
To loose 5% of my weight this Summer- over the next 56 days. That would be 12 pounds - I would like to aim for an even 15.

My Program:
Exercise 60 minutes a day and 30 minutes a day on the weekend.



Personal Information:
I live in Pennsylvania. I was born and raised here. It is a very beautiful town.

Other Information:
I love to read. I also love to excercise. My favorite excercises classes are spinning, zumba, and strenth training. I also golf and bowl.

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Member Comments:
BARBIE176
7/24/2015 5:52:02 PM


10 Tips on How to Stay Healthyvore
(ok, I did not come up with all of them, but I definitely believe in them)

Less Alcohol, More Tea – more water even.

Less Meat, More Vegetables

Less Salt, More Vinegar

Less Sugar, More Fruit

Less Eating, More Chewing

Less Words, More Action

Less Greed, More Giving

Less Worry, More Sleep

Less Driving, More Walking

Less Anger, More Laughter

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1CRAZYDOG
7/24/2015 10:23:12 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Never be afraid to ask tough questions and know that the answers are in your heart. It is from here you will soon come to realize how freedom and choice are always yours.: Geoff Canavan
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥


Comment edited on: 7/24/2015 10:24:18 AM

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1CRAZYDOG
7/23/2015 10:46:48 AM

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“Learn to experience every moment as though it were a precious gift; for every moment brings with it an opportunity to awaken to your true self.” Sara Chetkin
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1CRAZYDOG
7/22/2015 8:47:35 AM

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Today . . . be the person of your dreams. See and act from their eyes.” Gail Lynne Goodwin
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1CRAZYDOG
7/21/2015 1:56:48 PM

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“You are worthy of every good thing because of your divine heritage.” Maryann Patalano
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