DOROTHYBERO   360,244
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With Granddaughter number one and my handsome son.





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5% Winter Challenge

Getting ready to start the 5% WQinter Challenge and am hoping it gets me off and running..really getting frustrated with the scale going the the wrong way. trying to get my health issues resolved and my eating habits under control.

I will continue to get at least 60 minutes of exercise in on most days. I will strive to get my sweet tooth under control as well. Moderation in everything is my motto!

So excited for a new adventure.

I am making some big ...
Getting ready to start the 5% WQinter Challenge and am hoping it gets me off and running..really getting frustrated with the scale going the the wrong way. trying to get my health issues resolved and my eating habits under control.

I will continue to get at least 60 minutes of exercise in on most days. I will strive to get my sweet tooth under control as well. Moderation in everything is my motto!

So excited for a new adventure.

I am making some big changes in my life and I hope that this will help me get back on track. I do need to get some of my snacking and comfort foods under control but should not be too hard. I already have an active life style so activity has never been an issue for me. I need to start cooking more healthy for me and my family.

I hope I do much better on weight loss this challenge then I have done in the past - I am getting tired of spinning my wheels.

I saw a health coach and she helped me to fine tune a lot of my bad habits.

My motto this year is: Lord - grant me the serenity to accepts the things I cannot change, the courage to change the things I can, and the Wisdom to know the difference.
Read More About DOROTHYBERO (Updated December 17)


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Member Since: 1/28/2007

SparkPoints: 360,244

Fitness Minutes: 280,986

My Goals:
To lose 5% of my weight this Winter- during the 5% challenge. That would be 12 pounds - I would like to aim for an even 15.

My Program:
Exercise 60 minutes a day and 30 minutes a day on the weekend.



Personal Information:
I live in Pennsylvania. I was born and raised here. It is a very beautiful town.

Other Information:
I love to read. I also love to excercise. My favorite excercises classes are spinning, zumba, and strenth training. I also golf and bowl.

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Thank You Card
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GWINNER1

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Black Panther B...

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2016 Winter 5% ...

Pinwheel
From:
MOSTMOM1

Gold Medal
From:
MKBWNSUGAR

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From:
BARBIE176




Member Comments:
1CRAZYDOG
1/31/2016 1:27:10 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Generally, we don’t take steps toward growth until the pain of staying the same exceeds the pain of change. Julie Gorman
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1CRAZYDOG
1/30/2016 11:46:08 AM

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Out there beyond those fateful frontiers of your perceived limits lives your greatness. The infinite possibilities available to you in life lie waiting for you in unchartered territory. Akshay Nanavati
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1CRAZYDOG
1/29/2016 1:56:23 PM

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Perfect moments are often killed in the quest for perfection. Gail Lynne Goodwin
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1CRAZYDOG
1/28/2016 2:22:46 PM

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We are all but a reflection of one another, all part of the same whole. Gail Lynne Goodwin
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1CRAZYDOG
1/27/2016 12:24:56 PM

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You must know what you need, and give it to yourself whenever possible. That means eat when you’re hungry, sleep when you’re tired, regardless of what any clock tells you the time is. When you listen to your body, good things happen to it. Erica Diamond
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