DOTFROMAZ   6,606
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Hello, I'm looking to more success with my weight loss goals by using Spark Pages. I'm a 56 year old professional in a high-pressured job, and it's been tough sticking to a structured routine, but my goal is to make it a priority. I want to lose 60 lbs. and enjoy the process. ///2014 Update...Lost 20 pounds--40 pounds to go; really enjoying getting fit. I'm enjoying doing new things and not letting my career consume my life. I want to get closer to God in 2014.
Hello, I'm looking to more success with my weight loss goals by using Spark Pages. I'm a 56 year old professional in a high-pressured job, and it's been tough sticking to a structured routine, but my goal is to make it a priority. I want to lose 60 lbs. and enjoy the process. ///2014 Update...Lost 20 pounds--40 pounds to go; really enjoying getting fit. I'm enjoying doing new things and not letting my career consume my life. I want to get closer to God in 2014.




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 current weight: 145.0 
 
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Member Since: 11/2/2013

SparkPoints: 6,606

Fitness Minutes: 2,872

My Goals:
*Lose 40 pounds
*Hike comfortably in a variety of places--see more of the country
*Visit a new National Monument this year
*Consistently attend Small Group
*Read at least one non-fiction book a month to expand my knowledge

My Program:
*Eat sensible diet; avoiding excessive snacking and processed food.
*Hike, walk with dogs, or some other form of more intense exercise at least 3 x week.
*10 minutes a day of stretching/ video

Personal Information:
56 year old woman with over 40 pounds to lose. Enjoys hiking, cross stitch, reading, and watching too much television.

Reached shrt-term goal of 20 pound weight loss; 40 to Go!!!

Other Information:
Enjoy Christian activites

Enjoy mystery/romance novels.

Loves Scrabble

Loves spending time with my family. Need to do a lot more of it.



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Candy Cane
From:
GLUCOZA

Bear Hug
From:
MRSJERRYBUSH

Gold Star
From:
MKBWNSUGAR

Sunshine
From:
The Daniel Plan

Easter Basket
From:
KAB7801

New Purse
From:
MKBWNSUGAR




Member Comments:
MKBWNSUGAR
5/1/2015 5:22:57 PM

TEN COMMANDMENTS OF SELF-LOVE

1. Accept yourself for who you are at this very moment. Appreciate the BEAUTY that makes you YOU:)

2. Be thankful for your blessings. You may not have everything you want but, you have ALL you need.

3. Make sure your worst enemy isn't dwelling in your own skin. Remember that you're always listening even if no one else can hear you!

4. Vow to take care of your body & work out daily! After all, it's the only place you have to live! Make it a happier, healthier place to reside in. YOU are your best investment.

5. Stay true to who you are & you will ALWAYS be happy! Gather all your crazy dreams, far fetched ambitions & big goals & build a life you love & are proud of!

6. Stop comparing yourself to who you're not! Girls compete with one another. Women EMPOWER each other.

7. Forgive yourself for every mistake, every heartbreak & every time you've fallen short. Self-forgiveness is a necessary & vital step to finding your inner peace.

8. Remember that you can't fix yourself by BREAKING someone else. ALWAYS choose kindness.

9. Focus your thoughts on what is good, what is admirable & what is positive. Never let your mind become consumed by negativity & hate. Never let your heart turn cold.

10. Say YES to adventure. Say YES to bliss. Say YES to the impossible. You never know when your heart will stop beating. Take the jump & free fall on the way down if you have to. Live with no regrets.



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MKBWNSUGAR
12/22/2014 1:00:13 PM


☆。
(―`O΄―) •♥Έ.Έ.•*♥ .
*./ | \*. ♥♥ May the angels watch over you!
*./ | \ *
΄♥.•*¨`*•♫.•΄*

(\o/)
./_\. angel of love
(\o/)
./_\. angel of light
(\o/)
./_\. angel of strength
(\o/)
./_\. angel of good health
(\o/)
./_\. angel of peace
(\o/)
./_\. angel of joy
(\o/)
./_\. angel of happiness
........(
.......(,)
.....|::::::|..
.....|::::::|.)/Έ.€ͺ“˜¨
¨˜€.Έ:::|)/Έ.€ͺ“˜¨¨˜“¨
ͺ“˜¨“¨˜“€ͺ“˜¨¨˜“¨
................(
................(,)
.............|::::::|..
.............|::::::|.)/Έ.€ͺ“˜¨
.....―¨˜“ͺ€.Έ:::|)/Έ.€ͺ“˜¨¨˜“¨
......ͺ“˜¨“¨˜“€ͺ“˜¨¨˜“¨
✶MERRY✶CHRISTMAS✶




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MKBWNSUGAR
12/19/2014 5:28:10 PM

The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness!



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MKBWNSUGAR
9/3/2014 11:42:02 AM

Borrowed this from another friend:

S...“Self confidence is the most attractive quality a person can have. How can anyone see how awesome you are if you can’t see it yourself?” – Unknown

E...“Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.”
-Stephanie Lahart

P...“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.”
— Salma Hayek

T..."The kindest thing you can do for the people you care about is to become a happy, joyous person."
-Brian Tracy

E..."Every step towards your dream today is a step away from your regret tomorrow.”
- Steve Maraboli

M...“Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day

B..."Be the instigator of your own successful day."
-Ralph Marston

E..."Every morning is a new beginning, a new chance for you to rewrite the story of your life."
~ Tina Su

R...“Real beauty isn't about symmetry or weight or makeup; it's about looking life right in the face and seeing all its magnificence reflected in your own.”
— Valerie Monroe



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MKBWNSUGAR
7/9/2014 12:04:50 PM

~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!



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