DOTFROMAZ   6,094
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5,500-6,999 SparkPoints
 
 
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Hello, I'm looking to more success with my weight loss goals by using Spark Pages. I'm a 56 year old professional in a high-pressured job, and it's been tough sticking to a structured routine, but my goal is to make it a priority. I want to lose 60 lbs. and enjoy the process. ///2014 Update...Lost 20 pounds--40 pounds to go; really enjoying getting fit. I'm enjoying doing new things and not letting my career consume my life. I want to get closer to God in 2014.
Hello, I'm looking to more success with my weight loss goals by using Spark Pages. I'm a 56 year old professional in a high-pressured job, and it's been tough sticking to a structured routine, but my goal is to make it a priority. I want to lose 60 lbs. and enjoy the process. ///2014 Update...Lost 20 pounds--40 pounds to go; really enjoying getting fit. I'm enjoying doing new things and not letting my career consume my life. I want to get closer to God in 2014.




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 current weight: 138.0 
 
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Member Since: 11/2/2013

SparkPoints: 6,094

Fitness Minutes: 2,692

My Goals:
*Lose 40 pounds
*Hike comfortably in a variety of places--see more of the country
*Visit a new National Monument this year
*Consistently attend Small Group
*Read at least one non-fiction book a month to expand my knowledge

My Program:
*Eat sensible diet; avoiding excessive snacking and processed food.
*Hike, walk with dogs, or some other form of more intense exercise at least 3 x week.
*10 minutes a day of stretching/ video

Personal Information:
56 year old woman with over 40 pounds to lose. Enjoys hiking, cross stitch, reading, and watching too much television.

Reached shrt-term goal of 20 pound weight loss; 40 to Go!!!

Other Information:
Enjoy Christian activites

Enjoy mystery/romance novels.

Loves Scrabble

Loves spending time with my family. Need to do a lot more of it.



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New Purse
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MKBWNSUGAR

Workout Clothes
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KAB7801

Pedometer
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KAB7801

New Shoes
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Sports Equipment
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111BUTTERFLY111

Welcome Mat
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The Daniel Plan




Member Comments:
IMLOCOLINDA
3/11/2014 1:23:34 AM


Wellness isnít about deprivation and itís not about perfection.

It is about pointing yourself in the direction of growth,
training yourself to get comfortable with your highest potential,
and then taking small steps to support that shift.

Itís about showing up for yourself, day by day,
and then one day finding that youíve undergone a transformation.



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IMLOCOLINDA
2/8/2014 10:13:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
- The battles that count arenít the ones for gold medals. The struggles within yourselfĖthe invisible battles inside all of usĖthatís where itís at. ĖJesse Owens




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IMLOCOLINDA
2/2/2014 3:12:23 AM

emoticon It's February...let's make it FLY month...Finally Love Yourself emoticon

And it's easy if you follow these guidelines...
*Drink your emoticon
*Eat your five servings emoticon
*Track your food and fitness emoticon
*Get in an extra 10 minutes of dancing emoticon
*Get plenty of emoticon
*Believe that you are worth it emoticon
* Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. I believe in you and now it is time for all of us to believe in ourselves. Let's make this the month we really FLY!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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IMLOCOLINDA
1/30/2014 2:43:59 AM

emoticon Let us be grateful to the people who make us happy; emoticon
they are the charming gardeners who make our souls
blossom. ― Marcel Proust
emoticon



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IMLOCOLINDA
1/27/2014 2:56:25 PM

******THE ROAD OF LIFE HAS MANY TURNS******
Sometimes the road of life takes us to a place we had planned....

Sometimes it shows us a surprise around the bend we could never have anticipated. We make decisions based on the information we have...We accept our ups and downs as they come...We live "one day at a time."

But often we find it is only when we look back that we can see that what we had thought was a "wrong turn" has brought us to exactly the right place and every step was a right one after all!!

Thank you for letting me share this with you!! (Actually Barb-BARBIE52, shared it with me and I just wanted to share it with you.) Trust that you are exactly where you are supposed to be today..."All things work together for good to those who love God and are fitting into His plans." Romans 8:28
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