DOTTIEJANE1   130,396
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I have been a member of Sparks People for a little over 4 years . I have lost over 80 pounds, portion control is something i shall always be working at. Sparks is helping me do this. One pound at a time, one day at a time it will add up . Went from a size 24 jeans to 14/16 when i got fall clothes over the weekend. Also from 3x tops to large. Dec. 20,2012 am wearing 16 missy jeans, am currently 3/21/14 wearing some 12 have lost inches but not weight .
I have been a member of Sparks People for a little over 4 years . I have lost over 80 pounds, portion control is something i shall always be working at. Sparks is helping me do this. One pound at a time, one day at a time it will add up . Went from a size 24 jeans to 14/16 when i got fall clothes over the weekend. Also from 3x tops to large. Dec. 20,2012 am wearing 16 missy jeans, am currently 3/21/14 wearing some 12 have lost inches but not weight .




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Member Since: 3/2/2010

SparkPoints: 130,396

Fitness Minutes: 107,245

My Goals:
I increase intensity in my fitness .
Get a fitter body . Above all build a stronger relationship with my God .

My Program:
Doing at home excersise . Measuring most of my food . increase walking time .

Personal Information:
I live in Columbia MO.
I CAN DO ALL THINGS THROUGH CHRIST

Other Information:
To have the healthly mind , body and spirit that God intented me to have.

I belive that where the mind goes the mouth will follow , Joyce Myers

I believe that you and i have the freedom to choose forgivness , and surrender ourselves to God . my value statement .

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Member Comments:
FROSTY99
12/17/2014 10:03:40 AM

May the last month of 2014
be your BEST month EVER!!!

May this time only hold good health, successful projects, professional growth and happiness for you and your loved ones!

Hugs
Pat



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FROSTY99
12/15/2014 10:05:32 PM

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” - Maya Angelou



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FROSTY99
12/13/2014 8:46:41 PM

One minute makes a difference
When running for the train.
One car will change your day
If you're in a crowded lane.

One sentence works a wonder,
If it's needed to be heard.
One deed brings a person light,
As does one kindly word.

One meal is often missed,
One crime means doing time,
One shoe is always searched for,
As is, at times, one dime.

But the greatest One of all,
Be it parent, teacher, friend,
Is the one with you when you're down;
Beside you to the end.
~Author Unknown~



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FROSTY99
12/12/2014 7:51:25 PM



My Christmas Wish For You

by Ruth Kephart

My Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too ..



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FROSTY99
12/9/2014 8:50:42 PM

A Friend is one to whom one may pour out the contents of
one's heart, chaff and grain together, knowing that the
gentlest of hands will take and sift it, keep what is worth
keeping and with a breath of kindness blow the rest away.
- Arabian Proverb




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