DOTTIEJANE1   127,922
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I have been a member of Sparks People for a little over 4 years . I have lost over 80 pounds, portion control is something i shall always be working at. Sparks is helping me do this. One pound at a time, one day at a time it will add up . Went from a size 24 jeans to 14/16 when i got fall clothes over the weekend. Also from 3x tops to large. Dec. 20,2012 am wearing 16 missy jeans, am currently 3/21/14 wearing some 12 have lost inches but not weight .
I have been a member of Sparks People for a little over 4 years . I have lost over 80 pounds, portion control is something i shall always be working at. Sparks is helping me do this. One pound at a time, one day at a time it will add up . Went from a size 24 jeans to 14/16 when i got fall clothes over the weekend. Also from 3x tops to large. Dec. 20,2012 am wearing 16 missy jeans, am currently 3/21/14 wearing some 12 have lost inches but not weight .




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Member Since: 3/2/2010

SparkPoints: 127,922

Fitness Minutes: 105,876

My Goals:
I increase intensity in my fitness .
Get a fitter body . Above all build a stronger relationship with my God .

My Program:
Doing at home excersise . Measuring most of my food . increase walking time .

Personal Information:
I live in Columbia MO.
I CAN DO ALL THINGS THROUGH CHRIST

Other Information:
To have the healthly mind , body and spirit that God intented me to have.

I belive that where the mind goes the mouth will follow , Joyce Myers

I believe that you and i have the freedom to choose forgivness , and surrender ourselves to God . my value statement .

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Member Comments:
FROSTY99
11/22/2014 6:48:35 PM

A Friend Is...
A friend is someone we turn to
When our spirits need a lift,
A friend is someone we treasure
For our friendship is a gift,
A friend is someone who fills our lives
With Beauty, Joy, and Grace
And makes the world we live in
A Better and Happier Place.


Sending hugs across the miles for you my friend.
Pat



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FROSTY99
11/21/2014 9:41:42 PM

Friendship is a gift,
That you choose to give away.

Friendship is a flower,
That grows stronger everyday.

Friendship is a treasure,
Full of riches and gold.

Friendship is a memory,
That can never grow old.

Friendship is a charm,
That you hold near and dear in your heart.

Friendship is a bond,
That keeps us from growing apart.

Sarah Stopka


Have a wonderful weekend my cyber friend.
Pat



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JUDITH316
11/21/2014 5:17:10 AM

emoticon for dropping by my blog today, also cheering you on for a great weekend ahead...Blessings on your day!

Let's Keep pushing on together 1 step and 1 day at a time! emoticon emoticon emoticon



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FROSTY99
11/20/2014 7:46:02 PM

A Friend is a Treasure

by Jean Kyler McManus



A friend is someone we turn to,
When our spirits need a lift,
A friend is someone we treasure,
For true friendship is a gift.

A friend is someone we laugh with,
Over little personal things,
A friend is someone we're serious with,
In facing whatever life brings.

A friend is someone who fills our lives,
With beauty and joy and grace.
And makes the world that we live in
A better and happier place!

Thank you for the gift of your friendship.
Pat



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FROSTY99
11/18/2014 9:59:37 PM

✹A Priceless Gift✹
Friendship is a priceless gift
That can't be bought or sold,
But its value is far greater
Than a mountain made of gold.

For gold is cold and lifeless,
It cannot see nor hear,
And in your times of trouble,
It is powerless to cheer.

It has no ears to listen,
No heart to understand.
It cannot bring you comfort
Or reach out a helping hand.

So when you ask God for a gift,
Be thankful that he sends,
Not diamonds, pearls, or riches,
But the love of a real, true friend.
~Helen Steiner Rice~

Nothing is more precious to me than the gift of
your friendship.

Pat



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