DOUGDC   24,817
SparkPoints
20,000-24,999 SparkPoints
 
 
Retiring well: a long road ahead



I have 2 pics in my gallery





Awards






 
Retiring well

My goal is to retire well. In good financial, physical and emotional shape. This turns out to be rather a challenge. But it's time. I'm getting hints from everywhere....
My goal is to retire well. In good financial, physical and emotional shape. This turns out to be rather a challenge. But it's time. I'm getting hints from everywhere....


Current Status:
DOUGDC Lunch with a friend, work on the house.
set 10 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 0.4  over
 
5
2.5
0
-2.5
-5


 
Interact with DOUGDC

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/25/2011

SparkPoints: 24,817

Fitness Minutes: 21,894

My Goals:
In general -- prepare to retire. It's gonna happen soon. Let's do it well.

Weight: Lose 10 pounds over 3 months (should be easy).

Fitness: improve crunch score to "average" over next three months (could be hard)

My Program:
1. Continuous record of caloric intake
2. Daily short exercise efforts (walk 30 min/2 miles)
3. Core exercise twice weekly
4. Consider yoga

Personal Information:
68 year old guy in the DC area, or the SF Bay area (depends on when) who enjoys food, restaurants, being outdoors, and serious conversation.

Other Information:
Former military and very proud of the folks in the service now.

Profile Image





 
 



High Five
From:
DDOORN

Workout Shoes
From:
Appalachian Tra...

Two Thumbs Up
From:
DDOORN

Best Wishes
From:
Appalachian Tra...

Applause
From:
BOPPY_

Workout Shoes
From:
HEALTHIERKEN




Member Comments:
DDOORN
4/12/2014 6:51:27 PM

I'm sure they did!



Report Inappropriate Comment
DDOORN
4/10/2014 1:15:26 PM

Zero sugar / zero grains since Jan. 1st has made life TREMENDOUSLY easier!

Don



Report Inappropriate Comment
DDOORN
4/6/2014 1:53:30 PM

That's the plan! :-)

Don



Report Inappropriate Comment
PAMSPARKS
4/2/2014 10:10:32 PM

Thanks for the encouragement on the Slow Rider "Let's Talk" thread. It's a small team, but it's really been a great group.



Report Inappropriate Comment
DDOORN
4/1/2014 11:36:03 AM

But not on my bike...until I'm off the anti-coagulant, hoping that'll happen on May 19th when I follow up with my doc!

Until then I'll be gearing up for my annual 5K! :-)

Don



Report Inappropriate Comment
Member Comments Page (84 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page