DOUGLYE   54,405
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Garibaldi Provincial Park





Back Yard Garden - Viewed from the roof peak





Manning Park - Mt Frosty Hike



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Douglye

March 2014.
With all my gain (lost weight) you would think the scale would co-operate and stay at my goal. Apparently my scale has no regard for past accomplishments.

Back to the grind stone. I have 45 pounds to loose

March 10 - May 31 2014 - DOWN 22 POUNDS Woo Hoooo!

May - July 2014 I took a hiatus from tracking and exercise and went up to 215 pounds.

August 1st 2014 I started with the 'Ideal Protein' program.
- starting ...
March 2014.
With all my gain (lost weight) you would think the scale would co-operate and stay at my goal. Apparently my scale has no regard for past accomplishments.

Back to the grind stone. I have 45 pounds to loose

March 10 - May 31 2014 - DOWN 22 POUNDS Woo Hoooo!

May - July 2014 I took a hiatus from tracking and exercise and went up to 215 pounds.

August 1st 2014 I started with the 'Ideal Protein' program.
- starting weight 213
August 9th weighed in at 201. On my way to 180.
August 14th 189.5 pounds

I have Hypothyroidism (balanced with meds) and I am on a Gluten Free diet. Although I don't see MUCH difference being GF, it helps to cut out some unnecessary carbs that I would otherwise be tempted with. Besides. . . my wife is gluten intolerant and HAS to be gluten free, . . . so . . . why not both of us, . . . right?
Read More About DOUGLYE (Updated August 16)


Current Status:
DOUGLYE Firmly entrenched in ONEderlnd ;-)
set 5 days ago


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 current weight: 198.5 
 
230
218.5
207
195.5
184


 
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Member Since: 6/29/2009

My Goals:
My short term goal is to reach 199 pounds by the August 15 2014. (198.5 lbs)

My long term goal (October 2014) is to reach 180 pounds.



My Program:
August 1st 2014 I joined Ideal Protein. This is a 'Ketosis' diet that is strictly monitored.
Carbs are kept under 40 grams a day.
Vitamins supplement a reduced caloric intake.
Exercising is kept to a minimum to reduce the chance of muscle loss.



Personal Information:
Living in 'Sea To Sky' country, Squamish is an hour from the city of Vancouver BC and 45 minutes from the ski resort of Whistler. If I get tired of walking on the street, there are literally thousands of trails to explore in the forest.

Squamish is at the edge of the ocean, at the end of a fjord like valley, nestled between 5,000 - 6,000 foot glacial capped mountains.

Other Information:
Retired ;-)
Live in Canada - West coast

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Member Comments:
NATURALLYME126
8/15/2014 12:09:54 PM

Yay for being in Onederland!! I need an invitation there soon please. Working harder now days to get back there. I have 37 lbs to go to get me there as of my weigh in last week. Hopefully I loss some more this week.



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WALLAHALLA
7/4/2014 12:52:14 AM

Celebrate your independence from unhealthy habits!
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NATURALLYME126
5/31/2014 8:15:24 AM

Is it crazy that whenever I think about you I think of Bears? Lol

Hope you're having a fabulicious weekend! :-)



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KALISWALKER
5/30/2014 2:34:24 PM

You got so close, maybe next week. 5% in 9 weeks is good.



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CYNSPLINT
5/15/2014 3:42:23 PM

Your statuses about your workouts, and your positive comments about your journey inspire me. I hope I can find the strength you have someday.



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