DOUGZ69   42,336
SparkPoints
40,000-49,999 SparkPoints
 
 
Down 84 Pounds and feeling sooo much better!





August 2010...after losing 10 or so! About 300#





Cousin & me June '09 (About 315 lbs)



I have 5 pics in my gallery





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Just a guy

I'm just a guy. I used to think I had done some things and accomplished some things and had partially "arrived." Then, things changed and today I realize that I am just a guy. I have been fortunate in that I have developed a relationship with our Lord during that time and He has refined me greatly. At first, being just a guy was painful. However, today I am greatful. I AM JUST A GUY!!! :)
I'm just a guy. I used to think I had done some things and accomplished some things and had partially "arrived." Then, things changed and today I realize that I am just a guy. I have been fortunate in that I have developed a relationship with our Lord during that time and He has refined me greatly. At first, being just a guy was painful. However, today I am greatful. I AM JUST A GUY!!! :)




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 Pounds lost: 30.0 
 
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Profile

Member Since: 9/7/2009

SparkPoints: 42,336

Fitness Minutes: 13,630

My Goals:
I want to lose weight and get healty so I can be more active and hopefully live longer.

My Program:
I haven't drank alcohol in 2 1/2 years and still I am heavy so, there goes that theory. Now, I just want to get fit...whatever that means of the scale. Weight training and aerobic exercise in balance is where I hope to be.

Personal Information:
Oregon City, Oregon

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Pumpkin
From:
DELIA38961

Fruit Salad
From:
GRAMMY_22

Weight Lifting Gloves
From:
DELIA38961

Welcome Mat
From:
Wheat Belly

Sunshine
From:
BEACHTUDE

High Five
From:
SP Class of Sep...




Member Comments:
IMAVISION
7/4/2013 12:23:29 PM

emoticon emoticon emoticon God bless Ameerica & your July 4th! emoticon emoticon emoticon




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CBAILEYC
6/21/2013 2:59:12 PM

Good to hear from you, Doug! Thanks for stopping by.
I'm excited for you, signing up for Rock'n'Roll PDX 2014! My hubby Bill has signed up as well. You guys are going to do great, I know it!
C~



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CBAILEYC
4/23/2013 12:21:39 PM

Hey there! The Rock'n'Roll Half in Portland is coming up fast! May 19 will be here before you know it. I thought I'd drop off the team discussion thread url in case you wanted to join in on the fun.
http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x50394x
53003791
C~



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REALLY_ROBIN
1/31/2013 2:09:53 PM

It's pouring up in Washington...go figure!!! But I will walk at lunch anyway...that's what bumbershoots are for (native american for umbrella)! But, very happy for you that you are having good weather! You are doing so great, Doug and losing weight so quickly, I'm glad you have found something that works for you. And hope your wife is having great success, too!



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DOUGZ69
1/31/2013 11:37:22 AM

My wife and I are doing the Take Shape For Life thing (Medifast) and seeing if that can help me get started. So far, I like the way it's going and am keeping close track if not only pounds lost but body fat %. I pray that this time is the last time.




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