DOVERGAL   7,854
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7,000-8,499 SparkPoints
 
 





Duncan, my 2nd son and his cousin Ervin.





My baby riding in "her" seat in our new boat.



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Dovergal's Page

Today is the start of a new weight loss phase. I have plateaued and I am ready to go at it again. My approach is:

1. drink 8 cups water a day
2. drink at least 2 protein shakes a day
3. consume 26 g fiber a day
4. exercise everyday

August 6
Today is the start of a new weight loss phase. I have plateaued and I am ready to go at it again. My approach is:

1. drink 8 cups water a day
2. drink at least 2 protein shakes a day
3. consume 26 g fiber a day
4. exercise everyday

August 6




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 current weight: 191.0 
 
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Profile

Member Since: 12/29/2006

SparkPoints: 7,854

Fitness Minutes: 12,878

My Goals:
Eat lean and whole foods
Weigh - 145lb

My Program:
Cardio - every day
Strength Training - 3 days week


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Gardening
Photography
Running
Reading - history/mysteries

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Member Comments:
NGCHILD
9/4/2013 3:19:21 PM

Can you believe it's already September?? Where has the time gone! Wishing you all the best for a great September and reaching your goals this month.

We can and will do it! Hurray for cooler temps!!

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NGCHILD
8/1/2013 11:33:40 AM

Can you believe it's already August?? Hope you have a plan set and you reach your goals!! Make it a great month!!

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NGCHILD
7/22/2013 11:19:24 AM

Thank you so much for your comment on my page. Slow and steady is the race I am trying to win. I will do it!!

Have a great week!!

Nic



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HAPPY-DESTINY
7/8/2010 11:31:52 PM

DOVERGAL crossed 12,500 fitness minutes!

Congratulations from Me . .Happy-Destiny! emoticon emoticon



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GETNFITMAMA
1/6/2010 12:49:00 PM

Thanks for commenting on my blog!! It truly was a moment of freedom. I accidentally clicked the wrong spot and deleted your comment, a total mistake. So sorry!



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