Started new plan 05.02.12 Lost 10 kgs 22.04.12 Lost 13kgs 13.05.12 Lost 15 kgs 29.07.12 Lost 18 kgs 04.11.12 Lost 20 kgs 13.03.13 Lost 22 kgs 19.04.13 Lost 24 kgs 16.06.13 Lost 25 kgs 22.09.13 Lost 28 kgs Lost 37 kgs Lost 42 kgs
Have found a food plan that takes into account my body type, using some of the body building ideas. Gain a sense of myself that I have lost and be a confident joyful woman again. Join and learn from the challenges, be motivated by the losers and triers as we journey together to our goals. Be an encouragement to others and open to change.
New Zealand born Australian citizen. We moved to Australia to give our children a better chance at a great future.
I'm a reformed introvert, and am learning to enjoy my new life and be healthy and happy with an awesome future.
Stephen Seagal Jason Statham Cats Rugby: All Blacks (New Zealand ) and Wallabies (Australia)
Weight Journey 2011 Highest 110 kgs Lost 12 kgs May to August
2012 Started SP at 98 kgs Feb 5th - 29 Lost 3.6 kgs Mar 1-31 lost 3.9kgs April 1-30 lost 3.6 kgs May 1-31 lost 2.7 kgs July 1-31 lost 1.2 kgs Aug 1-31 lost 1.4 kgs Oct 1-31 lost 2.1 kgs Total 15.8 kgs 2012
2013 Started 81.3 kgs cat accident No zumba 4 months Lost 5 kgs over the year.
Lifting protein is what I also did when I lost a bit of weight - I used to have staples such as tufo, yoghurt, tahini, cottage cheese, eggs, meat, legumes, almonds and canned tuna. Once you start eating those sorts of things they keep you fuller for longer I thought :)