DOWN2EARTH2013   2,260
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1,000-2,499 SparkPoints
 
 













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Ready for the change!

Welcome to My Page! I'm on my way to becoming the person I was meant to be: happy, healthy & fit!

There's no such thing as an overnight success in business or sports... or health. It's work, dedication and more work.
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My goal is to motivate myself to start working.
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It is easy to sit up and take notice, What is difficult is getting up and taking action.
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"A ...
Welcome to My Page! I'm on my way to becoming the person I was meant to be: happy, healthy & fit!

There's no such thing as an overnight success in business or sports... or health. It's work, dedication and more work.
_____________________________
My goal is to motivate myself to start working.
______________________________
It is easy to sit up and take notice, What is difficult is getting up and taking action.
______________________________
"A healthy outside starts from the inside." - Robert Urich
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There is no limit of "do-overs" in weight loss. It is an ongoing battle & as long as we keep moving and taking one step and day at a time we will eventually win that battle!
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“To get through the hardest journey we need to take only one step at a time, but we must keep on stepping.” Chinese Proverb
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Setbacks happened all the time. The key mindset is: "How far have I come in the last 3 days, week, or month?"
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Fact: There is a strong connection between your gut and your brain. What you eat has a tremendous effect on your mental health. Improve your mental health by reseeding your gut with beneficial bacteria.


Read More About DOWN2EARTH2013 (Updated April 17)




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My Ticker:

 Pounds lost: 10.0 
 
0
8.75
17.5
26.25
35


 
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Member Since: 10/27/2013

SparkPoints: 2,260

Fitness Minutes: 530

My Goals:
To lose 35 lbs. I want to feel and look better. Mainly, I want to support and set a good example for my daughter, who is also trying to lose weight and get healthier.

I am going to lose more and reach my goal this year! I will!!!
That is my goal.
Health and Happiness in 2014.

Start Weight: 155 lb.

Feb01:149 lb. (6lbs.)
Feb22:145 lbs. (4lbs.)
Mar01:144 lbs. (1lb.)
Mar31: 145 lbs.(gain 1lb.)
Apr30:
May31:
Jun30:
July31:
Aug31:



My Program:
One Day At A Time.

Consistency, not perfection!

Exercise:
30 min. a day.









My Community Journal:
100 Days of Real Food

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Carnation
From:
MEGAMILLIONS135

Boxing Gloves
From:
WUMPASTAR

Pinwheel
From:
CURVYWIFE1985

Welcome Mat
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Meditation and ...

Welcome Mat
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Meditation and ...

Welcome Banner
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BECKYLIZ




Member Comments:
CURVYWIFE1985
4/3/2014 1:57:59 PM

Hello fellow Team D girl! :) Just wanted to stop by and see how you are doing. Remember to not give up on yourself. Your worth it to keep pushing, no matter how hard it is!

Awesome job on your weight loss! You go girl!!!

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CURVYWIFE1985
4/2/2014 10:14:55 AM

Hope your week is going great! Go Team D!

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SHELLE13
3/17/2014 1:14:20 AM

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Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
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TURTLE69
3/16/2014 12:24:02 PM

Welcome to Done Being the Fat Girl Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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WINDMILLS18
3/12/2014 6:57:27 PM

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Welcome to the DONE Being the Fat Girl Team! This is a great team with so many supportive members. Congratulations on being DONE!
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