DOWNTOWNJEN   33,036
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30,000-39,999 SparkPoints
 
 










Mom and me - looking studly with big hair climbing Table Mountain in Cape Town, RSA 1987



I have 28 pics in my gallery





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Goin' to New Zealand!

Update - Sept 11, 2011:

Back and LOSING it! In a good way!
Update - Sept 11, 2011:

Back and LOSING it! In a good way!




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My Ticker:

 current weight: 258.4 
 
320
304.6
289.2
273.8
258.4


 
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Member Since: 12/4/2006

SparkPoints: 33,036

Fitness Minutes: 14,555

My Goals:
Reach a healthy weight and stay there for the rest of my life.

Build endurance and strength so I can travel and work in my garden with ease.

Reduce the effects of a chronic autoimmune illness as much as possible.



My Program:
I'm going SLOWLY.
From past experience, I know that I CAN lose weight quickly but I gain it back (and then some) just as fast. My goal is to lose 1 lb per week. If I start to feel deprived, I will adjust to a lower amount per week. Right now, my calorie intake is approx what I would eat to maintain a healthy weight once I reach my goal - so I figure I'm on a path to lifelong maintenance already!

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Gold Star
From:
SUSIEQQ62

High Five
From:
MOMIN09

Flame
From:
SUSIEMT

SparkPeople Logo
From:
4ME2B150

Bear Hug
From:
SUSIEMT

Wedding Cake
From:
KGWINDER




Member Comments:
SUSIEMT
4/28/2014 9:54:08 AM

Hi Jen! Hope all is well with you! emoticon



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SPARKFRAN514
8/30/2013 2:55:10 PM

hope you are enjoy your special honor and are having a sparky day



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AEGISHOT
8/30/2013 2:51:38 PM

emoticon

You are the Motivator of the Day



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LINDA!
8/30/2013 9:53:57 AM

emoticon MOD!



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JIBBIE49
8/30/2013 9:31:01 AM

emoticon emoticon The MOTIVATOR OF THE DAY. WHAT a success YOU ARE!! emoticon



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