Avoid empty calories and track my intake everyday on SP.
Been relying on frozen dinners (Lean Cuisine & Smart Ones) for quite a while and have been happy with the results, but I'd like to work toward home-cooked food that accomplishes the same nutritional, caloric, and convenience goals.
Tomorrow Muffin Top-Less is starting a 90 day challenge. The way I am doing it is by using the cinch products by Shaklee where I will replace 2 meals a day with their products and have a sensible regular meal. I will also burn calories every day with zumba and strength training.
I want to invite all of you to create a 90 days challenge for yourself, anything that works for you.
Just work at it everyday and blog or post something about it.
Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.
So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!