DRAGON-CHICK   80,004
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Dragon-Chick's Page

I'm trying to become a healthier, happier and more fit person. And I'm also trying to become a writer, Improve my craft/art and learn the business end of things. Strangely, these two goals seem to be at odds with each other. It seems that I can only focus on one thing at a time.

Part of my journey is recorded here: http://mfwrites.wordpress.com/
I'm trying to become a healthier, happier and more fit person. And I'm also trying to become a writer, Improve my craft/art and learn the business end of things. Strangely, these two goals seem to be at odds with each other. It seems that I can only focus on one thing at a time.

Part of my journey is recorded here: http://mfwrites.wordpress.com/




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 Pounds lost: 7.6 
 
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Member Since: 1/7/2010

SparkPoints: 80,004

Fitness Minutes: 3,497

My Goals:
I'd like to drop 100 pounds, and stop all emotional eating.

My Program:
I'm following Dr. Joel Fuhrman's Eat To Live program. (With some modifications!)

Join us on the Eat To Live team!!

Other Information:
I enjoy Disney vacations, and I collect dragons.

My Community Journal:
Dragon-Chick's Healthy Journey - 2015.07

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Thank You Message
From:
Bariatric Surge...

Foam Hand
From:
SENANG

Apple
From:
SENANG

Pinwheel
From:
Inner Journey

Monster Truck
From:
CHERRY-TREE

Workout Shoes
From:
JUSTYNA7




Member Comments:
SENANG
9/1/2015 11:16:38 AM

emoticon for the comment on my blog. In reply to what you asked: this is just my understanding: if the splurge is planned it means it will take place WITHIN the framework of the food plan. So the body is at that moment expecting food, anyway.
And you will not be eating say, twice the amount you usually eat, you just eat a different kind of food. So apparently, this will not cause the body to again start producing lots of insulin, whereas a binge would.
So it has to do both with time of day / structure and with the amount of food eaten.

Comment edited on: 9/1/2015 11:17:54 AM

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SENANG
8/18/2015 11:15:53 AM

Thank you for the comments on my blog. I embellished (what a word) it with pics in the meantime...!



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DARDEE98
8/16/2015 12:25:15 PM

I too love Disney Vacations and I collect dragons.



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SENANG
7/31/2015 1:04:38 PM

Thank you for the comments on my blog! emoticon



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SENANG
7/14/2015 2:38:39 PM

http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5960492 Thought you might like this blog.



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