My goals are to maintain my wight and strengthen my arms for moving my chair more by myself
Will be starting by using the video on chair exercises & tracking what and how much I eat
I have spent my life taking care of everyone else but know I have ended up in a wheelchair 80% of the time and am having trouble accepting that I cannot do what I could do before. I am know living with my daughter in Concord, North Carolina.
Thank you for adding me as a friend. Please let me know what I can do to help support you on your journey. We all have our challenges that we have to work with and it looks like you are doing a wonderful job!