DRAGONFLYDRMS08  
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Dragonfly Dreams of a Better Life

I believe that improving your health is more than just dieting. It's changing your the way you live your life. It's about improving the QUALITY of everything around you.

To change your body ... you must change your mind.
I believe that improving your health is more than just dieting. It's changing your the way you live your life. It's about improving the QUALITY of everything around you.

To change your body ... you must change your mind.




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 current weight: 147.2 
 
164
154.25
144.5
134.75
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Member Since: 5/3/2010

SparkPoints: 0

Fitness Minutes: 21,545

My Goals:
* I want to feel comfortable in my own body again.

* I want to be more active.

* I want to improve the quality of my life as well as the quantity.

My Program:
*I'm trying to eat more fruits/veggies and less empty calories.

*I'm trying to "move it, move it" at least 15 min per day.

*I'm trying to keep my sodium low, my fiber high, and my protein right on track.

Personal Information:
*I am 39 years old.

*I am the wife of a SSgt in the US Army -- and I am proud of my husband.

*I am a mother to 3 gorgeous, smart, energetic girls and stepmom to 2 handsome boys.

*I am a non-traditional college student who will be graduating on 3/3/2011 with a license for Massage Therapy.

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Holly
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Snowflake
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Fitness Magazine
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Member Comments:
HERE2BME
12/14/2010 10:45:34 AM

Thanks for stopping by and leaving me so much support! You are a dear. I can't imagine going back to school. I would be so stressed all my hair would fall out! You hang in there and remember the end result. It will be worth it. Have a great day!!
Dawn



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BEEBEE75
12/3/2010 8:05:09 PM

Hi: Got your Spark Mail, where do I find this tab--Combining Food/Weight Lose?

Thanks for the reply. I really want to try this.





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CIVIAV
12/3/2010 1:43:34 PM

My status was a bit of a tease! My challenge is called Ready to be Phenomenally Fit and Fabulous and is posted in my blog of today. There are so many amazing challenges out there to end the year in style and I found them all confusing so I made up my own!

2010 is ending with flair!



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JLEMUS1
12/2/2010 12:39:47 PM

Thanks for the comment..yep I was visualizing like you said and yep I see them bigger and me smaller..woo hoo...thanks emoticon



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ROSIE777
11/30/2010 2:24:26 PM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Wendy, Lynn, & Karen,

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
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Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen




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