DRASADAF   47,403
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I FOCUS ON MY GOAL AND HAVE THE STRENGTH TO MAKE IT HAPPEN.

MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.
MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.




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Member Since: 4/11/2009

SparkPoints: 47,403

Fitness Minutes: 54,700

My Goals:
Started healthy lifestyle-
Starting weight-
1/october/2012-98 kg

30/Oct/2012-94kg

25/December/2012- 91kg

7/jan/2013- 90 kg

6/feb/2013-89 kg

31/may/2014-90 kg




My Program:
Diet and Exercise .

12 glasses of water and more

I try to eat 5 servings of fruits and veggies.

Walk daily for 60 mins or more 5 times/wk

Do strength training 3/wk .

Relaxing with my son and hubby dear.

8 hours of sleep especially

Sparking..its the thing that keeps me motivated...i simply love sparking daily...

Personal Information:
I am a doctor.I am 35.I am from the city of dreams Mumbai,India.I am presently working in saudi.
I want to be a beautiful doctor....also healthy one...

Other Information:
i am very ambitious and hardworking...i try my best and give my bestest...

I am an avid reader.I can read almost anything.I love to study and progress in my field.I am thirsty for knowlegde.Ha ha ha...

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Member Comments:
NUMD97
12/15/2015 11:02:03 AM

Summers are for water activities. You cannot exercise seasonally, you know that. I was very much surprised that when I had a gap, how quickly my muscles forgot where I am, so there does appear to be a limit to so-called "muscle memory".

It's all about attitude, and I am looking once again for mine. I just know that when I do get into the exercise groove, I feel infinitely better, and I sleep better, too.

Best of luck on your quest,

Nu



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BERGBA7
12/15/2015 5:12:20 AM

Thank you for stopping by on my blog about learning from difficulties. Have a wonderful day and stay healthy and beautiful from the inside and outside!
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NUMD97
12/13/2015 9:04:22 AM

Hey, Doc! Thanks for stopping by. I see from your feed you're restarting your fitness program. I rejoined my gym for that exact same reason: I need a rhythm to the day. It will help with sleep, too.

Hope all is well.



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CHERIRIDDELL
8/9/2015 3:52:40 AM

I am pretty determined.I love to read and I seldom let anything get me down for long.I have a garden and grow all sorts of things and I can cook lots of different foods.I still do yoga and water aerobics, so I do get exercise even though my legs are not very co-operative. I figure one should never give up.



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CHERIRIDDELL
8/9/2015 2:56:09 AM

I hope all is going well for you.I am keeping busy still waiting for my hip replacements .The hazards of socialized medicine ! I have the strongest arms going from wheeling the wheelchair around LOL! Have a nice weekend !



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