DRASADAF   30,076
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30,000-39,999 SparkPoints
 
 













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I FOCUS ON MY GOAL AND HAVE THE STRENGTH TO MAKE IT HAPPEN.

MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.
MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.


Current Status:
DRASADAF is maintaining her workout routine..thnx god..
set 2 days ago


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 current weight: 200.0 
 
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Profile

Member Since: 4/11/2009

SparkPoints: 30,076

Fitness Minutes: 27,330

My Goals:
Started healthy lifestyle-
Starting weight-
1/october/2012-98 kg

30/Oct/2012-94kg

25/December/2012- 91kg

7/jan/2013- 90 kg

6/feb/2013-89 kg




My Program:
Diet and Exercise .

12 glasses of water and more

I try to eat 5 servings of fruits and veggies.

Walk daily for 60 mins or more 5 times/wk

Do strength training 3/wk .

Relaxing with my son and hubby dear.

8 hours of sleep especially

Sparking..its the thing that keeps me motivated...i simply love sparking daily...

Personal Information:
I am a doctor.I am 33.I am from the city of dreams Mumbai,India.I am presently working in saudi.
I want to be a beautiful doctor....also healthy one...

Other Information:
i am very ambitious and hardworking...i try my best and give my bestest...

I am an avid reader.I can read almost anything.I love to study and progress in my field.I am thirsty for knowlegde.Ha ha ha...

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Sunshine
From:
KRISTY927

Rose
From:
L*I*T*A*

Megaphone
From:
CANDYCANE2B

New Book
From:
CANDYCANE2B

Bear Hug
From:
CANDYCANE2B

Flowers
From:
MOMITA3




Member Comments:
CANDYCANE2B
4/26/2013 9:17:50 PM

Thanks so much, Sadaf for your kind comments on my feed. My ear specialist gave me Ofloxacin ear drops to soften the blood in my ear from when it ruptured on Sunday. She tried to get it all out, but it's dried and she can't see what kind of damage was done. So I'm on these drops for two weeks then she'll see me again.

Have a GREAT day and I hope you're able to settle in better in your new practice!!!



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CANDYCANE2B
4/22/2013 3:19:07 PM

Hi Sadaf, just thought I'd stop by and see how you're doing!!! How are you doing on your 100 day challenge? How's your healthy lifestyle going???

Hoping you're having an AWESOME day today!!!

emoticon
~Candy~



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FATHIMAHAMED
4/19/2013 9:50:07 PM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!




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KRISTY927
4/15/2013 12:52:17 PM

BEAUTIFUL WOMAN AWARD

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!

And enjoy your week!




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MIRFA71
4/15/2013 11:55:18 AM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!
emoticon



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