DRASADAF   36,972
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30,000-39,999 SparkPoints
 
 













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I FOCUS ON MY GOAL AND HAVE THE STRENGTH TO MAKE IT HAPPEN.

MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.
MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.


Current Status:
DRASADAF Doing something healthy everyday...
set 2 days ago


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 current weight: 198.0 
 
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Profile

Member Since: 4/11/2009

SparkPoints: 36,972

Fitness Minutes: 36,989

My Goals:
Started healthy lifestyle-
Starting weight-
1/october/2012-98 kg

30/Oct/2012-94kg

25/December/2012- 91kg

7/jan/2013- 90 kg

6/feb/2013-89 kg

31/may/2014-90 kg




My Program:
Diet and Exercise .

12 glasses of water and more

I try to eat 5 servings of fruits and veggies.

Walk daily for 60 mins or more 5 times/wk

Do strength training 3/wk .

Relaxing with my son and hubby dear.

8 hours of sleep especially

Sparking..its the thing that keeps me motivated...i simply love sparking daily...

Personal Information:
I am a doctor.I am 35.I am from the city of dreams Mumbai,India.I am presently working in saudi.
I want to be a beautiful doctor....also healthy one...

Other Information:
i am very ambitious and hardworking...i try my best and give my bestest...

I am an avid reader.I can read almost anything.I love to study and progress in my field.I am thirsty for knowlegde.Ha ha ha...

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Member Comments:
VTORIA3
9/1/2014 2:00:17 PM

Hello. Thinking of you. Wishing you a super fantastic month of September! emoticon



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MARYANNSQUEST
7/24/2014 2:58:29 PM

Congrats on being in the Spotlight as Champion of the Day! It is so emoticon to have you as a spark friend. Keep pushing and all your goals will be met on your journey to a healthier you.
emoticon
Maryann



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HOPEFULHIPPO
7/23/2014 11:30:58 AM

I LOVE your page :o)



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VTORIA3
7/12/2014 5:21:28 AM

Good morning. At the gate now. I'm ready for Mumbai! I can't imagine the sights and new culinary delights that await! How cool is it that we are visiting back home with you. We are extra special lucky to have our own personal tour guide. Looking forward to our travels together this week. Wishing you an extra special week! Let's keep moving! emoticon



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MARYANNSQUEST
7/12/2014 4:51:06 AM

Hi Sadaf,

Just thought to let you know, we are heading to your place when we land to have a party emoticon All of us will be bring snacks. I think I will bring some fresh strawberries that I had hidden in the kitchen, just for this occasion .

Hugs,
Marynn



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