DRB13_1   114,083
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Focus on DOING what it takes to be HEALTHY





I am up for the challenge, because I am ready to change...for the better








I have 45 pics in my gallery





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July - A Month of Major Changes

WELCOME TO MY SPARKPAGE!
Whatever your personal goals, BELIEVE you can reach them
and you'll amaze yourself!

I am inspired by David Goggins - Navy Seal, Ultra-marathoner, and philanthropist. See the video on my 10/19/2010 blog.
If I had to pick a trainer on the Biggest Loser - Dolvett would be my man!

I joined SparkPeople 7/26/2010 - needed more support and structure than Weight Watchers was able to provide.
I'm rebooting my weight loss ...
WELCOME TO MY SPARKPAGE!
Whatever your personal goals, BELIEVE you can reach them
and you'll amaze yourself!

I am inspired by David Goggins - Navy Seal, Ultra-marathoner, and philanthropist. See the video on my 10/19/2010 blog.
If I had to pick a trainer on the Biggest Loser - Dolvett would be my man!

I joined SparkPeople 7/26/2010 - needed more support and structure than Weight Watchers was able to provide.
I'm rebooting my weight loss on December 29, 2012 and signed up for SparkCoach to help me.

Completed my first half marathon 11/7/2010.
Unfortunately, I gained weight afterward and had been trying to get back to a healthy BMI ever since.

Recommitting to a healthy lifestyle.
Imagine weight loss is just like going down a set of stairs -
I am aiming to lose one pound at a time,and keep it off,
rather than trying to jump down an entire flight at once.
Read More About DRB13_1 (Updated December 29)




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79 Days until:  College reunion
 
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Profile

Member Since: 7/26/2010

SparkPoints: 114,083

Fitness Minutes: 43,584

My Goals:
Updated goals for 2014
- make the majority of my meals at home
-exercise a minimum of 10 minutes a day
-do something DAILY toward weight loss
-DEVELOP A LIFESTYLE THAT WILL HELP ME REACH AND MAINTAIN GOAL WEIGHT BY 2016!

My Program:
Move more, eat less.
Making my own meals at home.
Learning more core strengthening exercises.
STAYING POSITIVE.

Personal Information:
"Little known tidbits"
-Tar Heel born & bred!
-At UNC for Nat'l Championship with Michael Jordan
-Lived in California
-Maui is my speed :)
-Went to China
-Studied more than 6 languages
-Did my Residency at THE Ohio State University
-Delivered 3 sets of triplets in my career
-excel at puzzles, even won a trip to Hollywood to play in an Internet tournament
-Ran, coached, officiate track
-Did 4 sprint triathlons...after age 40
-Did 2 half marathons & counting
-Backpacked a month in Wyoming
-owned a pony as a kid
-Love parasailing but would never skydive
-survived a plane overshooting a runway
-Admit I'm a Trekker (Star Trek fan)
-Jesus is my Savior
-Have the most wonderful daughter in the world


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DRB13_1

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Member Comments:
BEFIT014
3/16/2014 4:53:30 AM

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Have a wonderful day!



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ZENRYAKU
3/10/2014 9:03:57 AM

Hope your spring cleaning is going as well as expected. It is coming into Autumn here, but I still do spring cleaning at Northern Hemisphere tme. Must be the inbuilt spring cleaning clock emoticon



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BEFIT014
2/28/2014 4:33:54 AM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!
-----\--(--
------\_)-




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GLAMNGLOWDIVA
2/13/2014 11:32:46 PM

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Happy Valentine's Day! Whoever you spend it with today may it be wonderful! *~ Paula *~

Q: What do squirrels give for Valentine's Day?
A: Forget-me-nuts.

Q: What did the valentine card say to the stamp?
A: Stick with me and we'll go places!

Q: What did the stamp say to the envelope?
A: I'm stuck on you.

Q: Why did the banana go out with the prune?
A: Because it couldn't get a date.

" Since there is nothing so well worth having as friends, never lose a chance to make them." (Francesco Guicciardini)

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BEFIT014
1/31/2014 7:00:45 AM

ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚…just sprinkling a little Love on your page. ~♥~˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★



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