1,000-2,499 SparkPoints 2,072

Fruit Salad

Welcome Mat

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Total SparkPoints: 2,072
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  • v LOVE_DAR1
    Thanks so much for your sweet comment on my Blog it means so much to me!

    I've also added you as a friend hopefully we can help motivate each other!

    emoticon Dar
    1296 days ago
  • v NIXY72
    Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP eleven month anniversary and am amazed at the absolutely incredible amount of support I've received for weight loss and so much more. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

    To celebrate your arrival at SP in this late-summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle


    1368 days ago
    Welcome to Spark! You'll find that you absolutely love it here! There are so many supportive people that will walk beside you during this journey!


    1372 days ago
    emoticon emoticon emoticon to Sparkpeople. There are many people with struggles and success stories. Take advantage of all the tools the site provides. Remember to use determination,discipline and focus. It will be hard but you can accomplish anything you set your mind to.If you slip, that's okay,recover , don't dwell on it and get back to it. I wish you luck and success. emoticon
    1372 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1378 days ago
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