DRIEDOUT   3,899
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A treat for myself after losing the first five pounds



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I've been working to improve my diet and fitness regime for months, and I'm still at it. I have a new plan. I am going to take an advanced yoga teacher training in Bali. I am going to start a GoFundMe campaign to help me get there.

So, first thing I need, is a more positive handle! Something to encourage me to come back here again and again.

I'm taking suggestions! Ideas anyone?
I've been working to improve my diet and fitness regime for months, and I'm still at it. I have a new plan. I am going to take an advanced yoga teacher training in Bali. I am going to start a GoFundMe campaign to help me get there.

So, first thing I need, is a more positive handle! Something to encourage me to come back here again and again.

I'm taking suggestions! Ideas anyone?




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 current weight: 194.0 
 
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Member Since: 5/13/2013

SparkPoints: 3,899

Fitness Minutes: 5,334

My Goals:
I would like to develop a lifestyle that is healthy and very gradually lose 75 pounds. Over the next few years, in a way that can be sustained.
Since starting with this idea, I've gained six pounds

My Program:
I have a FitBit and would like to believe I could walk 8,000 steps daily, but recently it's been closer to 2,500.


Personal Information:
I'll be 50 next month, and would really like to leave my 50's feeling and looking better than going in. I have two kids, a tween & a teen and would like to be around to watch them grow up.

Other Information:
I love to read, I never watch TV and don't have cable, though I occasionally stream.

I am a very fat yoga teacher and while this does not attract throngs of students, the few who like what I do know that I am very good at it.

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Member Comments:
NGCHILD
1/20/2014 7:32:10 PM

Just stopping by to wish you a sweaty week full of burned calories and healthy foods! Hope your 2014 is off to a great start!!

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AWESOMECHELZ
12/31/2013 3:40:09 PM

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LOVE, CHELSEA



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LOFLLAMA
12/27/2013 5:04:34 AM

HAPPY NEW YEAR!!! Let's make 2014 the best year yet! This is going to be the year I BECOME who I am supposed to be! Will you join me?
Love Ya!
Lisa
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LOFLLAMA
12/6/2013 10:20:04 AM

It's come to my attention that you all may not be getting new post notifications from Bipolar Mania! Here is a way to fix that, if you want to. I'd love to see more involvement. Please check to see if you are getting Bipolar Mania! information. I look forward to hearing from you soon.

Click on the orange tab 'community' at the top of this page. Click Spark teams. On the top of your list of teams it will say 'manage my team emails/settings'. Click on it. & You can fix which notifications you want/get for EACH of tour teams in there. Put a check IN the boxes of notifications you want from each team individually. Let me know if that helps.

I would like to start some new threads & challenges so I'm looking for ideas & suggestions from members of Bipolar Mania! To help! I want to add games & other thing you all are interested in. Probably not weight loss/exercise per se because there seems to be plenty of that support in other teams. I'm hoping to be more about socializing 7 always knowing you have a safe place to share & offer help if you can. If there is enough interest in weight loss I will be willing to do that as well. Please send your ideas to me through a SparkMail if you'd like to participate!

Thanks a lot!
Lisa



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NGCHILD
10/8/2013 9:40:18 AM

Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy autumn month!

O = Our journey is about self-improvements and personal growth!
C = Conquer obstacles by turning setbacks into comebacks!
T = Trust your choices, decisions and actions!
O = Open your mind to new ways of doing new things!
B = Bring out the very best in you and your abilities!
E = Embrace each goal with optimism, dedication and completion!
R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!

Nic



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