DRJEANS26   15,687
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15,000-19,999 SparkPoints
 
 
October 16, 2014













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Profile

Member Since: 7/8/2014

SparkPoints: 15,687

Fitness Minutes: 7,234

My Goals:
Lose 5o pounds, get anemia under control.

My Program:
Exercise 7 times a week for at least 30 minutes
Track my food
Track my exercise


Personal Information:
from San Diego
Live in Oregon
Mom
Wife
Army Veteran
Hold Masters in IT


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Member Comments:
ASOBFALLS
3/12/2015 12:00:52 PM

emoticon Hope to see you here often...
CONSISTENCY is the Key to success on your Journey to Good Health!
Joyce



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ASOBFALLS
10/16/2014 11:33:45 AM

emoticon emoticon emoticon emoticon emoticon Fall is here in the mid-lands.
Resist the urge to bulk up before winter hibernation!



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DRJEANS26
10/3/2014 12:26:19 PM

For October my goals are to average 1.5 pound loss per week and to drink more water. Consistently I drink about 5 or 6 glasses now, i'd like to get up to 8. emoticon emoticon



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ASOBFALLS
9/30/2014 2:39:08 PM

emoticon Any special goals for the month of October?



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DRJEANS26
9/27/2014 9:46:16 PM

Thank you everyone, looking forward to getting healthy, and loving the help SP has given me so far. emoticon



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