--Whittle down inches off my body for comfort. --This means getting to a healthy weight, but not focusing on weight alone. --Re-learn self-control and healthy moderation without feeling deprived.
--Work-out at least four times per week. --Healthier in-between meal snacks. --One SMALL piece of chocolate at work, if any allowed. --One dessert per day (small). --Moderation (Lifestyle Diet).
Just a midwestern gal living in the South for the past eight years. I have a hubby, two cats, and a sparkling personality ;-)
Check out my recipe website if interested in various recipes (healthy AND non-healthy):
Thank you for the encouragement on my blog! I know I would lose weight if I quit drinking soda. I started drinking mountain dew a couple of months ago and it has become a bad habit. I am going to stop bringing it in the house and only treating myself to a fountain soda once or twice a week. I also enjoy drinking water with lemon in it so I am going to try drinking that more. When I weighed myself today it showed that I was 3 lbs lighter. I don't know for sure why that happened. Maybe its just monthly fluctuations. Either way, I'll take it. I hope you have a fabulous labor day weekend. Take care.
I have been meaning to comment on your blog on my laptop at home but I never remember to get on it! I think maybe your font could be bigger? Or maybe it's my screen...lol. But I was reading it like "man this is tiny!" Thanks for the Spark Goodie :)