--Whittle down inches off my body for comfort. --This means getting to a healthy weight, but not focusing on weight alone. --Re-learn self-control and healthy moderation without feeling deprived.
--Work-out at least four times per week. --Healthier in-between meal snacks. --One SMALL piece of chocolate at work, if any allowed. --One dessert per day (small). --Moderation (Lifestyle Diet).
Just a midwestern gal living in the South for the past eight years. I have a hubby, two cats, and a sparkling personality ;-)
Check out my recipe website if interested in various recipes (healthy AND non-healthy):
Yes I watch Agents of S.H.I.E.L.D. I am a super mega-geek when it comes to anything heroic :) My fave superhero has always been Superman (Henry Cavill rocked the Man of Steel film in my opinion) but Wolverine was a close second. Now I'm torn since Hugh Jackman has done such a great job of it. **Sigh* How's a girl to choose? ;)
Hi! To answer your question about my yoga practice; I'm doing Jillian Michaels' Yoga Meltdown. It's pretty intense and doesn't go over the basics on the positioning very well and it's using yoga poses with repetitions and longer hold times to make it a cardio & body weight exercise routine. It's great for that, but not for learning how to do yoga! I took a class at the Y several years ago that gave me the basics, and have done Gaiam's yoga for weight loss video, that might be a better place to start if you haven't done yoga before!
On my blog you shared a verse about the birds being cared for, that was once my favorite verse. I used to know a lot of verses but I have had some things happen that make it harder for me to consider myself a Christian, though I do consider myself to be spiritual.