--Whittle down inches off my body for comfort. --This means getting to a healthy weight, but not focusing on weight alone. --Re-learn self-control and healthy moderation without feeling deprived.
--Work-out at least four times per week. --Healthier in-between meal snacks. --One SMALL piece of chocolate at work, if any allowed. --One dessert per day (small). --Moderation (Lifestyle Diet).
Just a midwestern gal living in the South for the past eight years. I have a hubby, two cats, and a sparkling personality ;-)
Check out my recipe website if interested in various recipes (healthy AND non-healthy):
I know I missed a day already!!! I'm hoping next week won't be as stressful As this week and I can really knuckle down and get back into my exercising because that keeps me motivated more than anything else and strangely I love it!! So I'm just aiming for Monday now. Do as well as I can and get a few more workouts in then come Monday I'm upping my game 💪!! Xxx
Thank you for the SparkGoodie! I have been MIA for a couple of months. Too much going on. I didn't have time to log-on. Hopefully I'll be able to be accountable once again. Thank you for checking in on me!
I thought about you today when I bought some peaches (my fruit for the week). I am slowly getting back on track. I haven't been able to buy that fancy new scale yet but I figure that's no excuse to procrastinate. Thanks for your encouragement.