--Whittle down inches off my body for comfort. --This means getting to a healthy weight, but not focusing on weight alone. --Re-learn self-control and healthy moderation without feeling deprived.
--Work-out at least four times per week. --Healthier in-between meal snacks. --One SMALL piece of chocolate at work, if any allowed. --One dessert per day (small). --Moderation (Lifestyle Diet).
Just a midwestern gal living in the South for the past eight years. I have a hubby, two cats, and a sparkling personality ;-)
Check out my recipe website if interested in various recipes (healthy AND non-healthy):
You're welcome :) I am totally looking forward to your blog! Thank you again for your encouraging words. I am feeling so stoked this week with all this walking lol. I'm going to kick this walking challenge's arse at work! Haha.
I believe I started taking the pill in 2008, and I stopped last year...so that would be 6 years, give or take. One thing I did notice is that I dropped 3 pounds almost immediately after stopping it...so maybe that'll give you a little boost? That was also when I was working out way too much though, so it could've been a coincidence. But maybe not!
You're doing awesome, girl! I have to start all over again... UGH! So much stuff has happened that has hindered my awesome gym record, lol. I was going almost 5 days a week. We have a gym right here at work, soo nice.