DRSUNSHINE1   19,729
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It's great to be a Michgian Wolverine!





8/21/10 At the Brenenke Fish Ladder in Lansing, MI - on a run with my sister!





Picnic at our CSA farm! Aug 2013



I have 19 pics in my gallery





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Maintenance Momma in Action

I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way
I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way




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My Ticker:

 Pounds lost: 4.6 
 
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Profile

Member Since: 9/17/2009

SparkPoints: 19,729

Fitness Minutes: 28,662

My Goals:
-Practice daily healthy eating habits
-Continue building self-esteem and self-image
-Practice positive self-talk and visualization.


My Program:
-Eat real food
-Move slowly alot
-Move superfast once a week
-Lift heavy things a few times a week



Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.

Other Information:
Thoughts become things - choose the good ones!

-----------
Portland, OR Pacific Standard Time (PST)

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Best Wishes
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_VALEO_

Turkey
From:
GHK1962

Trick-or-Treat
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GHK1962

Green Tea
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AWOLF24

Blueberries
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AWOLF24

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Member Comments:
GHK1962
7/26/2015 12:35:10 PM

Howdy ~ just checking in to see how things are going. The kiddo must be...hmmm ... 4? 5?

Are you still keeping active? (Or is that a totally goofball question as you have a little one now that will of course keep you active!)



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GHK1962
7/5/2015 11:54:35 PM

Hey you! How are things going? I decided to send a note - I hope this finds you and your family well. I hope too that your 4th of July weekend was full of fun and celebration. (And that you were able to keep cool in all this heat!)



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GHK1962
6/20/2015 1:39:13 AM

Heya!!! So...after a bazillion years ... checking in. How are things going?



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GHK1962
8/19/2014 10:56:28 AM

Almost 3?!?!??! Wow ... time DOES fly doesn't it!



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GHK1962
8/13/2014 12:07:21 PM

Heya. Got your comment on the blog I posted (about the Slow sign ... damn orange sign haha.)

Anyway, yeah I do have some local runs planned. One down your way too I think.

For Sept I have 2 planned. One's in Vantucky ... for some schools. It's called the Rivarly 5K ...its not been promoted all that well though. I think its on the 14th.

The other is on the 27th or 28th of Sept. Its the Race For the Rescues (to help pets). I believe its being held in the PIR area.

Then in October I have the Color Vibe run ... that one's in Hillsboro.

I don't have anything on the books yet for Nov or Dec ... but races get far and few during that time I think ...so likely it will be the Turkey Trot and the Jingle Bell Run ... but in downtown Portland?

What about you? Are you finding time to do any runs?



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