DRTAMM   51,372
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50,000-59,999 SparkPoints
 
 
Chilling after a workout





In Savannah Ga..... enjoying the beach!





AT the 10 yr high school reunion!



I have 41 pics in my gallery





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Smiling from within

In August 2008 I decided after finishing dental school I would win the battle of the bulge. I'm proud to say I removed pounds went from 242 to a low of 191! I felt like a newly changed woman, what could stop me now! Little did I know real life would have its ups and downs too, that the stress of the world after a five year fight I would regain the weight.

I am a changed woman! Fitness is definitely a part of my daily regimen I'm back to learn more about what to eat and tracking! ...
In August 2008 I decided after finishing dental school I would win the battle of the bulge. I'm proud to say I removed pounds went from 242 to a low of 191! I felt like a newly changed woman, what could stop me now! Little did I know real life would have its ups and downs too, that the stress of the world after a five year fight I would regain the weight.

I am a changed woman! Fitness is definitely a part of my daily regimen I'm back to learn more about what to eat and tracking! Accountability to yourself works wonders!

I will do this one pound at a time and I plan to do it NO MATTER WHAT!

More info to come.... however I'm ready to keep this journey going!

Best wishes and if you can dream it.... Its possible. Reach for the stars!!!
Read More About DRTAMM (Updated October 29)




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 Pounds lost: 13.6 
 
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40.5
60.75
81


 
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Member Since: 10/21/2008

SparkPoints: 51,372

Fitness Minutes: 77,615

My Goals:
Get reacquainted with my body. Learn my bodes formula. Fitness goals come easy let's work on racking and nutrition!



My Program:
Sunday- 1 hr walk
Monday- circuit training , walk dog, am DVD
Tues- cardio... Variety
Wed- circuit training, kettle bell, am DVD
Thurs- am variety, cardio at gym, walk dog
Fri and sat variety mix add stretch on the weekend

Other Information:
Nov goal- remove five lbs
Dec goal- remove five lbs

Each day is an opportunity to do well, be proud and smile!

Each meal is an option to chose a healthy choice!



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SWEETNEEY

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KIPSTER52

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KAREN633

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AIMEESINGS

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KIPSTER52

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KIPSTER52




Member Comments:
DECLARE74
5/27/2015 12:51:03 AM

OMG I can't believe I have nerver thought of WIN - it puts such a positive spin on it - thanks for visiting my page and letting me in on this not so little secret emoticon



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TXTECH94
5/26/2015 9:57:00 AM

Thank you for the encouraging SparkGoodie. I hope you have a great WIN this week. Have an awesome day!!



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SWEETNEEY
5/26/2015 8:38:45 AM

Thanks for the Sparkgoodie. Looking forward to WINning



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NEWVINE
5/25/2015 2:29:45 PM


Thank you for adding me. Have a wonderful day



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STEPBYSTEP1955
4/6/2015 10:07:45 PM

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“Whenever you make a mistake or get knocked down by life, don't look back at it too long. Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals. No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders. How will you know your limits without an occasional failure? Never quit. Your turn will come.”
― Og Mandino

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