DRTAMM   61,970
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60,000-79,999 SparkPoints
 
 
Chilling after a workout





In Savannah Ga..... enjoying the beach!





AT the 10 yr high school reunion!



I have 41 pics in my gallery





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Smiling from within

In August 2008 I decided after finishing dental school I would win the battle of the bulge. I'm proud to say I removed pounds went from 242 to a low of 191! I felt like a newly changed woman, what could stop me now! Little did I know real life would have its ups and downs too, that the stress of the world after a five year fight I would regain the weight.

I am a changed woman! Fitness is definitely a part of my daily regimen I'm back to learn more about what to eat and tracking! ...
In August 2008 I decided after finishing dental school I would win the battle of the bulge. I'm proud to say I removed pounds went from 242 to a low of 191! I felt like a newly changed woman, what could stop me now! Little did I know real life would have its ups and downs too, that the stress of the world after a five year fight I would regain the weight.

I am a changed woman! Fitness is definitely a part of my daily regimen I'm back to learn more about what to eat and tracking! Accountability to yourself works wonders!

I will do this one pound at a time and I plan to do it NO MATTER WHAT!

More info to come.... however I'm ready to keep this journey going!

Best wishes and if you can dream it.... Its possible. Reach for the stars!!!
Read More About DRTAMM (Updated October 29)




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 Pounds lost: 7.0 
 
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20.25
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Member Since: 10/21/2008

SparkPoints: 61,970

Fitness Minutes: 88,024

My Goals:
Get reacquainted with my body. Learn my bodes formula. Fitness goals come easy let's work on racking and nutrition!



My Program:
Sunday- 1 hr walk
Monday- circuit training , walk dog, am DVD
Tues- cardio... Variety
Wed- circuit training, kettle bell, am DVD
Thurs- am variety, cardio at gym, walk dog
Fri and sat variety mix add stretch on the weekend

Other Information:
Nov goal- remove five lbs
Dec goal- remove five lbs

Each day is an opportunity to do well, be proud and smile!

Each meal is an option to chose a healthy choice!



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Sunshine
From:
MAMABUG999

Easter Basket
From:
KIPSTER52

Seedling
From:
5KGRANNY

Blueberries
From:
NEWVINE

Personal Chef
From:
TOSHIKO120

Orange
From:
TOSHIKO120




Member Comments:
GONABFIT
4/1/2016 3:14:02 PM

Proud of you sis! Keep pushing, keep believing, keep working hard and the results WILL SURELY COME!

You've done it before, you can do it again.

Also, YAY for ZUMBA! emoticon emoticon emoticon emoticon emoticon



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NEWVINE
3/15/2016 12:30:22 PM


Hi! The 17 minute Barre Workout By Andrea Rogers is a vidio on Spark People. I did it for the Skinny Jeans Challenge



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CORKYTHEMOM1
2/28/2016 1:58:14 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Tamm! I am so sorry for missing your birthday yesterday. I hope you had a wonderful time on your special day! Have a very HAPPY belated BIRTHDAY!


♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
Tamm, Happy belated Birthday to you!
♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
May all of your wishes come true!
♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
Hoping you had a wonderful and memorable day!
♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
Sending birthday hugs your way!
♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•


~ Monika ~ emoticon



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MOCACHOC
2/24/2016 9:41:54 AM

Thanks DOC can't wait for the Challenge to start



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MOCACHOC
2/17/2016 8:01:07 AM

He DRTAMM,

How are you? Thanks for commenting on my 21-day challenge. I got it in yesterday, workout and fitbit step challenge 40,000. I am going full steam ahead. emoticon emoticon



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