DS9KIE   279,304
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A nutritarian sure has a wide variety of yummy and colorful foods to eat.





Franklin sure had it right





Purple is the new chocolate...lol



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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 279,304

Fitness Minutes: 199,092

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Fruit Smoothie
From:
Teachers Learni...

Sunshine
From:
FREGGIE

Fruit Salad
From:
MARTHROID

Cornucopia
From:
FREGGIE

Rainbow
From:
SLIMMERJESSE

Rose
From:
JANTHEBLONDE




Member Comments:
THINANDFITEMILY
3/5/2015 12:25:16 PM

do you mean your exercise is interrupted? or that you do step? I just need to set that alarm and get to it no matter what the night brings. I can change the intensity of it but should still something before the day begins and thanks for reading and I was considering other plans but will be back to Dr. Joels'- his make s the most sense.



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ALIIDA
3/5/2015 5:52:33 AM

Thank you for the comment on my blog. Yes it's been a great year.
Have a great end of the week and weekend!
emoticon emoticon



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LAMOURA
3/4/2015 5:34:41 PM

Lol hi back!! Went shopping yesterday in the city all set up to eat like a pro emoticon and I just gave up aspartame it just doesn't taste good any more... emoticon in fact it tastes quit gross emoticon so yep just finished my workout how was your day??



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THINANDFITEMILY
3/2/2015 4:42:49 PM

emoticon for commenting on my blog. I need to get busy with the Eat to Live team again too.



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JAZZID
3/1/2015 8:30:35 PM

emoticon Thanks for stopping by and commenting on my blog.

Enjoy your evening. ~ Dee emoticon



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