DS9KIE
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 284,398

Fitness Minutes: 202,102

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
DARKCHILD
3/31/2015 7:57:15 AM

Just stopping by to say Good Morning!! emoticon I plan to be more active on the team this month!! See you there!!



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JANTHEBLONDE
3/30/2015 4:24:39 PM

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Sending you some Beautiful Red Roses Today! Thank you so much for commenting on my sparks blog! That was so Sweet of you! You are such a Sweetheart! Wishing you a Wonderful Monday!
Hugs and love, xoxo
Jan

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LAMOURA
3/29/2015 6:35:39 PM

Thanks Kim heel is still sore but I did get some insoles for my shoes hopefully it will enable me to get in some great lower body workouts this week...need to work again!! Today I did Cathe's X-train Chest Shoulders and Back along with the bonus abs...Core #1 felt great!! Hows the recital going?? Did you start 21 day fix? And if so are you liking it? emoticon



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BLCKKTTY
3/29/2015 12:06:18 PM

I'm learning to play the piano, actually a keyboard that I have. But it is on hold right now because we are in the process of packing everything we have right now. We are buying a house and going to settlement at the end of April if everything goes well. Hoping to pick it up once we all settle down in our new place.



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CRYSALLIS1
3/28/2015 8:14:33 AM

I might have to think about getting an electric pressure cooker. I have only canned vegetables in a stove top one. Never cooked in one. emoticon



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