DS9KIE   287,973
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 287,973

Fitness Minutes: 204,225

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
JUDITH316
4/17/2015 8:34:13 PM

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emoticon Dropping by to Wish You A Bright & Sunny Weekend emoticon
And Say emoticon for your support...



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LAMOURA
4/17/2015 7:42:18 PM

How did she heal it?? emoticon After yesterdays walk I hurt so bad this morning I could barely walk but after the inflammatory its much better.

emoticon lol no I didn't have fun shopping I am not a person who doing that...but I did get tons of veges...3 bags of mini cucumbers, red peppers and more. Now I am ready for a few weeks of healthy eating! I got some stevia coconut flavoring to in my plain greek yogurt and buy did that taste great!! emoticon Do you use stevia? And if so what flavors do you like?



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JANTHEBLONDE
4/17/2015 10:48:57 AM

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Yippee! It's Friday! Wishing you a Fabulous Day and a Wonderful Weekend full of lots of Sunshine and Happiness!
Hugs and love, xoxo
Jan

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LAMOURA
4/16/2015 11:05:16 PM

You had a plantars foot before? Yeah they hurt emoticon I went and got some needed groceries today and did a lot a walking foot is not to happen...but I should be good for tomorrows workout! emoticon AWESOME going on making that hill!! emoticon

Yeah yike BUUUGGGSSSS!!! emoticon

Ate great today!!



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FREGGIE
4/16/2015 5:00:25 AM

Thank you for the goodie. Indeed to be carefree.... Well we can try to just let unnecessary worries drop from our minds, right? emoticon



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