DS9KIE   315,221
SparkPoints
300,000-349,999 SparkPoints
 
 













I have 120 pics in my gallery





Awards






 
ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 September SparkPoints: 457
 
0
1000
2000
3000
4000


 
Interact with DS9KIE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/13/2009

SparkPoints: 315,221

Fitness Minutes: 220,733

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

Profile Image





 
 



Bear Hug
From:
SLIMMERJESSE

Massage
From:
Teachers Learni...

Gold Star
From:
Teachers Learni...

Flame
From:
Teachers Learni...

Bear Hug
From:
SLIMMERJESSE

Gold Star
From:
Teachers Learni...




Member Comments:
LCERTUCHE
8/31/2015 7:07:09 PM

Thanks for dropping by my blog post. I added you as a Spark Friend.



Report Inappropriate Comment
TREKPURRSON
8/30/2015 9:17:08 PM

emoticon emoticon emoticon for taking time to visit and encourage me on my What I Am Doing blog! Friends like you help me to emoticon !! Together, emoticon emoticon emoticon



Report Inappropriate Comment
ALEZHANDRIA
8/27/2015 12:39:41 AM

Thanks for the well wishes. It is doing better and with the current rate of healing, I'm hoping it's back to normal tomorrow. emoticon



Report Inappropriate Comment
PATTK1220
8/13/2015 11:10:13 AM

Thanks for commenting on my Planning Ahead for My FOK 3-Week Challenge blog. The challenge is going to be fun!



Report Inappropriate Comment
TREKPURRSON
8/12/2015 11:13:22 PM

emoticon emoticon for your positive comments on my My Anchor Blog! emoticon emoticon emoticon Robyn



Report Inappropriate Comment
Member Comments Page (3336 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page