DS9KIE   217,852
SparkPoints
100,000 or more SparkPoints
 
 













I have 15 pics in my gallery





Awards






 
ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


Current Status:
DS9KIE Happy Easter
set 3 days ago


SparkFriends



SparkTeams



My Ticker:

 April SparkPoints: 4,433
 
0
1000
2000
3000
4000


 
Interact with DS9KIE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/13/2009

SparkPoints: 217,852

Fitness Minutes: 161,447

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 40 minutes a day on the elliptical. I also lift weights, do exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

Profile Image





 
 



Resistance Bands
From:
LAMOURA

Carnation
From:
LAMOURA

Happy Face
From:
SPIRITSEEKER2

Easter Basket
From:
TRAVELNISTA

Eggs
From:
2HAMSDIET

Easter Basket
From:
JANTHEBLONDE




Member Comments:
DRAGON-CHICK
4/22/2014 11:17:36 AM

Hi! Thanks for your comments. I'm aiming for ETL, but I know I won't do it 100%, but I'll get as close as I can without causing myself stress or guilt!

emoticon emoticon



Report Inappropriate Comment
LAMOURA
4/21/2014 7:14:33 PM

Awesome!! you did great!! i did The Firm Calorie Explosion today...man I remember when that workout was easy...well not today! emoticon I so gotta work on my stamina! And keep it up lol.

I need to do that..organize emoticon

Oh yeah thanks you made me remember I need to pick up some books tomorrow from the library.

Hey do you drink coffee? I find I am getting stomach aches more often then not and I am wondering if it may be caused by coffee emoticon

I am doing better thanks,,,I think I am kicking the bronchitis! (at least I hope so emoticon ) Now I have a silly stomach ache..but hey I at least got a workout in today!!



Report Inappropriate Comment
LAMOURA
4/21/2014 6:11:50 PM

How are you doing today? emoticon



Report Inappropriate Comment
LAMOURA
4/21/2014 2:09:15 PM

Good going for not getting any chocolate and eating it! emoticon

lol no fighting just a lot of screaming loud kids...well 6 of them seemed like more though lol but it was good...and I had small servings of the food and didn't go back for seconds! I did pretty good emoticon



Report Inappropriate Comment
LAMOURA
4/20/2014 7:01:10 PM

Thanks for reading my...going to have a huge salad today!! emoticon If you lived close by I would ask you to come join us!! emoticon In all the chaos!! lol

chocolate is fattening for sure! and lol your funny and awesome! emoticon

Comment edited on: 4/20/2014 7:01:58 PM

Report Inappropriate Comment
Member Comments Page (2870 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page