DS9KIE
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I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.





Member Since: 8/13/2009

Fitness Minutes: 281,755

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.


My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.



Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.


Other Information:
I have been a vegetarian for 20 years. I live in Kansas.




Read More About DS9KIE - Profile Information moved here. (Updated May 29)




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Comments
  • v DOINGANEWTHING
    Thanks for the links!
    31 days ago
  • v LILYPEARL
    emoticon emoticon emoticon CHOICES CHOICES CHOICES emoticon emoticon emoticon

    Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.
    ― Aristotle

    Have no regrets in life because of the choices you make. Good or bad, they are a learning experience, to help you grow. The only regret in life, is to never make a choice at all.
    ― James Hauenstein

    I can't change it now, and besides, I like who those years made me into.
    ― Meg Collett

    Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.― Roy T. Bennett

    It is so simple: the choices we make in our everyday lives, the things we do or not, define the world we live in.
    ― Bernard Jan

    35 days ago
  • v SPARKS07
    Thanks for stopping by my blog about losing 30# -- what a difference its made for me! I've got further to go, but it's good to stop and take a look at the benefits and changes that have occurred. Thanks for the support.
    35 days ago
  • v AURA18
    From my family to yours
    emoticon We wish you a merry Christmas emoticon emoticon emoticon emoticon emoticon
    We wish you a merry Christmas; And a happy new year
    Good tidings we bring; To you and your kin emoticon emoticon emoticon emoticon emoticon
    Good tidings for Christmas; And a happy new year
    Instead of Figgy Pudding emoticon Oh, bring Spark Friends a cup of good cheer emoticon
    36 days ago
  • v RHONDA93
    hello remembering to start small this Holiday especially after November... Didn't understand but i always liked the idea of "saving the animals" and my own issues
    37 days ago
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