DS9KIE
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 240,994

Fitness Minutes: 175,811

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 40 minutes a day on the elliptical. I also lift weights, do exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
FREGGIE
8/17/2014 4:52:14 PM

Thank you for the watermelon and the comments! I dare you to do better and to post about it every day for one week on the chit chat thread or on the thread 'what did you eat today'! emoticon emoticon



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ROSEOFLOVE
8/17/2014 4:48:53 PM

Oops wrong page

Comment edited on: 8/17/2014 4:49:07 PM

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ALIIDA
8/15/2014 10:54:21 PM

Thank you very much for you support on my blog. emoticon



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FREGGIE
8/15/2014 4:20:39 AM

Thank you for the goodie! You are the Voice of Reason for me! :)



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DARKCHILD
8/13/2014 8:42:48 PM

You are really right about fat, sugar, and salt being addictive. Sugar is my addiction. Can't have just one cookie, one piece of chocolate, it just leads to another and another. Best thing for me, just keep it out of the house, don't buy it, and when I do, buy a single serving.



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