| |
A nutritarian sure has a wide variety of yummy and colorful foods to eat.
Franklin sure had it right
Purple is the new chocolate...lol
I have 45 pics in my gallery
Awards
|
|
ds9kie eats fruits and veggies
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.
I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.
I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.
I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.
I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.
SparkFriends
SparkTeams
|
My Ticker:
| January SparkPoints: 5,783 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 8/13/2009
SparkPoints: 272,098
Fitness Minutes: 194,966
My Goals:
Losing weight by eating healthy foods. Learning to cook will help.
I have been following the Eat To Live plan.
Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.
My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.
Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.
Other Information:
I have been a vegetarian for 20 years. I live in Kansas.
Profile Image
|
|
|
How was your day? 
but on the bright side I heal up better at home had hubbie here to help me which was really nice. That was the first time I ever got sick like that and I never heard of that one either...my mom did her sister almost died from it back when they were kids and same with her mother. It hasn't been around for awhile an go figure I get it...lol I get all the good stuff 
your a trooper if I had the stomach flu I couldn't work out...you rock 
