DS9KIE   272,098
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A nutritarian sure has a wide variety of yummy and colorful foods to eat.





Franklin sure had it right





Purple is the new chocolate...lol



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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 272,098

Fitness Minutes: 194,966

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Vegetable Soup
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Member Comments:
LAMOURA
1/26/2015 5:57:02 PM

Hi there Kim!! Checking in with todays workout... I just finished doing Cathe's Ripped With Hitt/ Chest Shoulders & Triceps and no sooner then I got that done my brother-in-law was knocking on my door to get some of moms boxes...so there I was hauling heavy boxes right after that workout...lol I saw stars after carring a box with tons of books! I can only say one thing...NASTY!! emoticon How was your day?

I was going to do P90 tonight but I am way to spent....I need just cardio tonight...so I hope you don't mind if I do Ripped With Hiit and you do P90...two tuff workouts are just to much for me...and I am really enjoying the music on these dvds...its giving me energy lol.



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LAMOURA
1/26/2015 1:52:51 PM

Hi Kim..no didn't get hospitalized....they only put you in the hospital here if your on death door really...my daughter gave birth to her son and the very next day they booted her out...they used to keep babies and mothers in for 3 days...now its in you come and out you go emoticon but on the bright side I heal up better at home had hubbie here to help me which was really nice. That was the first time I ever got sick like that and I never heard of that one either...my mom did her sister almost died from it back when they were kids and same with her mother. It hasn't been around for awhile an go figure I get it...lol I get all the good stuff emoticon emoticon

THanks for reading my blog...it feels great to be able to workout again! emoticon

Awesome on the tramp!! Sorry about your stomach flu...yuck...hope it goes away soon emoticon your a trooper if I had the stomach flu I couldn't work out...you rock emoticon

Oh my on the xmas stuff...got mine all down and put away now working on moving my moms stuff to my sisters house...mom moved in with my sister just over 3 weeks ago...I can now eat and exercise how I see fit!! LOL life is GREAT!! Don't get me wrong I LOVE my mom but it so much easier to eat healthy and exercise when your on your own and no one wants junk food or telling you to clean instead of exercising,,,my house is clean I just like to do it after my workouts.,..more energy for the exercise...house work then becomes easy after and a workout lol most times I get more energy after I get in a workout emoticon

I am on my way right now to go check out your blog emoticon

I will do it with you...it will be my evening workout emoticon I am trying to get in 2 workouts per time...if my family doesn't interfere...I want to lose weight and at my age doing a workout at night will rev up the old metabolism into high gear to keep on burning butter through the evening making my body lose weight just a little faster!!

I want to do Cathe's Ripped with Hiit series that was so fun yesterday..and so today I will do her upper body workout with P90 upper body workout this evening. AWESOME!!

Later emoticon



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-HEALTHYAMY
1/25/2015 6:54:17 PM

Thanks for your welcome to the McDougall Team. I am excited to learn all I can. I need to make more of a committment to this way of eating. I know it it is how I should be eating but I need a kick in the pants lol:)



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LAMOURA
1/25/2015 3:17:04 PM

Hi Kim thanks for the get wells on my page emoticon I am finally better and I hope this time for awhile! Man was that one hard to get rid of...I had (excuse me if this is gross) puss in my lungs it was hard to breath and swallow..but is gone now still have some lingering effects but at least now I can start to workout! I even did a 30 minute workout last night!! It felt soooo good lol. I ate good yesterday as well emoticon How are you doing emoticon emoticon



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FLSUNSHINE1931
1/24/2015 10:39:13 PM

You are welcome, and hope we can encourage each other.

Marsha




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