DS9KIE   309,020
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 309,020

Fitness Minutes: 216,893

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
LAMOURA
7/14/2015 12:09:00 AM

oh the send button is just the enter button emoticon



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LAMOURA
7/14/2015 12:08:08 AM

lol your still a mystery..may always be...but its okay I will picture my bf by her personality lol

Yeah its been bad physio told me to stay off it...no dips, lounges or high impact...tuff but at least I can start to workout again emoticon sorry your shoulder still hurts hope it gets better soon.

phew glad it didn't hit your home!! HUGS!



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LAMOURA
7/14/2015 12:03:51 AM

lol oh my sorry...have tons to do lol! Glad your facebooked me!! and joined the group! so how does it look? I wanted something to start getting me motivated again and since I was on facebook anyways working on my in home business I thought why not make a group to workout in so people in chat can kick my butt lol!!
emoticon



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LAMOURA
7/13/2015 7:12:15 PM

Hi Kim!! Hows it going?? I started to do to much to soon and it set me back...foot was wrapped up in tape and I had to stay off it. Hey do you do facebook? Would you be interested in joining me in my new facegroup.?? No ads lol!! And we can chat!!!

https://www.facebook.com/groups/90389759
6350907/

please add me!! It would be fun!! lol LaDelle Ganter

Comment edited on: 7/13/2015 7:26:15 PM

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SHIRLANGEL
7/9/2015 5:42:21 PM

Thank you for the welcome to the McDougall team and the goodie. I hope you have a good day. emoticon emoticon



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