DS9KIE   315,901
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 315,901

Fitness Minutes: 221,070

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
PATTK1220
8/13/2015 11:10:13 AM

Thanks for commenting on my Planning Ahead for My FOK 3-Week Challenge blog. The challenge is going to be fun!



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TREKPURRSON
8/12/2015 11:13:22 PM

emoticon emoticon for your positive comments on my My Anchor Blog! emoticon emoticon emoticon Robyn



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BD_1985
8/5/2015 10:00:14 AM

Thank you for your kind words and the warm welcome. This is my second time reading Eat to Live and I made a donation to PBS and got loads of other Dr. Fuhrman goodies! I used his methods last April - July and lost approximately 40 lbs. Unfortunately, my food addiction lead me to gain most of it back... I am recommitted, as I know it works best for me.

I look forward to meeting more folks on the team - thanks so much!! emoticon

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SENANG
8/5/2015 2:49:41 AM

Thank you very much for the comment on my blog and your support! emoticon



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CATHYGETSFIT
7/22/2015 2:16:18 AM

Hi Kim, thanks for taking the time to read and comment on my blog. Alley Spring is in southern Missouri outside of a little town called Eminence. It's about a 5 hour drive from Kansas City. Just Google Alley Spring, MO and it'll show you where it's at. It's not very hard to find it but it's definitely somewhere you wouldn't know about if you didn't live here. emoticon

Hope you are having a good week!



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