DS9KIE   385,149
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 385,149

Fitness Minutes: 249,643

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
TRACKINGAEM
4/14/2016 6:27:09 PM

Thank you for the comment on my page. Day six went great. Still going strong. Thank you for asking. I hope you're doing well. emoticon



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JENNY888
4/13/2016 2:56:01 PM

I love all of the Secrets of Success you have been posting lately. Thanks for taking the time to do it.



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LIVEDAILY
4/12/2016 10:50:05 PM

Thank you for reading my blog about my medical mishap! I am feeling much, much better!
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ANGIEN9
4/3/2016 11:07:23 PM

Thanks for commenting on my blog! Enjoy the encouragement!!



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SHERYLDS
3/28/2016 11:07:43 AM

emoticon FOR STOPPING BY emoticon
AND the day AFTER Easter it's time to GET MOVING and work off the Easter Basket CALORIES

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