DS9KIE   302,153
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 302,153

Fitness Minutes: 212,933

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
TREKPURRSON
6/13/2015 2:44:21 PM

emoticon for all your encouraging words re my Stop Eating Crap Blog! Friends like you are the wind beneath my wings, the spring in my steps, the smile on my lips, the sunshine all around!! Keep on trekking! emoticon

Comment edited on: 6/13/2015 2:51:18 PM

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LAMOURA
6/8/2015 10:27:28 PM

Hi Kim sorry with garden and my family I have no time to internet .
every thing will be back to normal come after the 25th of this month. Thanks my its tuuf living beside people who enjoy being on the rude side. lol my grandkids were here all day today and yesterday...it will be like this until the end of the month...they are moving just to the next town over which is only 20 minutes away.

How are you??



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LAMOURA
6/3/2015 11:35:08 PM

that is a workout in it self lol ....20 bottles of pop emoticon

Why are people sometimes o mean? My daughter sold her house and the new owners that live right beside me are not so nice...life was better when my daughter was my neighbor...feel a little sad today...hope you had a good day emoticon



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EVER-HOPEFUL
6/3/2015 3:30:38 AM

hi love thanks for taking the time and trouble to read and reply to my blog.it is much appreciated.how are things your end?sorry i am not as active as i used to be on sp.take care and keep smiling emoticon



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LAMOURA
6/1/2015 7:15:43 PM

lol would you believe all of them emoticon emoticon their all torture!!

hows your day?I am tired today but I did do my workout emoticon



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