DS9KIE   253,243
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AAUGH! Look at all that chocolate



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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


Current Status:
DS9KIE is setting up for the Halloween party
set 1 day ago


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Profile

Member Since: 8/13/2009

SparkPoints: 253,243

Fitness Minutes: 183,358

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 40 minutes a day on the elliptical. I also lift weights, do exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Fruit Basket
From:
SHARSUE

Pinwheel
From:
ROSALIEESTHER

Jack-O-Lantern
From:
HELEN_BRU

Vegetable Soup
From:
TDMLUVZSNOOPY

Pumpkin
From:
TRAVELNISTA

Massage
From:
TRAVELNISTA




Member Comments:
DARKCHILD
10/12/2014 10:28:19 AM

Good morning!!! Love your pumpkin page!! October has not been my best month when it comes to getting my fitness minutes but it has been a great month in so many other ways in my personal life. I'm doing my best and that all I can do, right? Happy Autumn!! emoticon emoticon



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QUEENIEDMI
10/11/2014 6:34:00 PM

Thanks for the goodie! I needed that!



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CRYSALLIS1
10/11/2014 3:17:26 PM

Thanks for noticing that I have been more active on Spark. Thanks for the Goodie! emoticon



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ALIIDA
10/11/2014 1:29:02 AM

Thank you for visiting my blog. Yes, I'm happy with my decision not to go on the trip, but looking forward to going some time in the future.

Have a great weekend!



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PIXIE-LICIOUS
10/10/2014 7:49:16 PM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
Richard M. Devos
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Thanks a bunch for your comment on my blog, "The Motivation Shirts." Have a healthy weekend!



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