DS9KIE   386,625
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 386,625

Fitness Minutes: 250,003

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
HDEGMD
3/21/2016 12:33:22 AM

Thanks for reading/comments on my blog. Keep Sparking.



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OSONIYE
3/20/2016 6:58:35 AM

Thanks for friend adding me.
Have a great first day of Spring! emoticon



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4182016
3/19/2016 6:56:50 PM

Thanks for welcoming me to the McDougall team. I am following The Starch Solution and look forward to great results. Good luck on your journey.



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LCERTUCHE
3/18/2016 7:58:41 PM

I love, love, l o v e your wallpaper! I wish I knew how to do that. emoticon



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ANGIEN9
3/16/2016 10:45:52 AM

Thanks for reading my blog!! I got a great night's sleep last night too. I think I am on a streak of sleeping well and feeling great!! Have a very pleasant day!!
Angie emoticon



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