DS9KIE   271,541
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A nutritarian sure has a wide variety of yummy and colorful foods to eat.





Franklin sure had it right





Purple is the new chocolate...lol



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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 271,541

Fitness Minutes: 194,543

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Rainbow
From:
SLIMMERJESSE

Salad
From:
DARKCHILD

Bear Hug
From:
ROSALIEESTHER

Vegetable Soup
From:
LAMOURA

Fitness Magazine
From:
COMPUCATHY

Door
From:
McDougall Plans




Member Comments:
2015TODAY
1/10/2015 3:02:57 PM

Thank you for the goodie!
LOL, yes, i thought about telling him that... but... it would have meant the start of another big row probably....



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APRIL_V_2
1/10/2015 11:42:21 AM

emoticon For the comment!



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APRIL_V_2
1/8/2015 9:21:08 PM

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ROSALIEESTHER
1/7/2015 5:27:07 PM

Hi Kim! Happy New Year to you too!

Thank you for the goodie and mail and for everything - really!

We've been all preoccupied with various family things. I'm so behind on my email that I have 465 unopened emails. Yes! And that's not all that I'm behind on. Sorry.

I promise I'll read the mail soon.

Hope you have a wonderful, happy, healthy 2015! emoticon



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APRIL_V_2
1/7/2015 11:08:43 AM

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