DS9KIE   279,038
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A nutritarian sure has a wide variety of yummy and colorful foods to eat.





Franklin sure had it right





Purple is the new chocolate...lol



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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 279,038

Fitness Minutes: 198,963

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Fruit Smoothie
From:
Teachers Learni...

Sunshine
From:
FREGGIE

Fruit Salad
From:
MARTHROID

Cornucopia
From:
FREGGIE

Rainbow
From:
SLIMMERJESSE

Rose
From:
JANTHEBLONDE




Member Comments:
ROSALIEESTHER
2/24/2015 4:08:24 PM

Hi! emoticon It's a Sunny Day - And it's a Cold Day! How's it going out there with you?



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LAMOURA
2/23/2015 7:51:04 PM

lol its going emoticon yeah everything is good! emoticon My protein chips just came in today!! But I can't try them until tomorrow because its a low carb day today. Ankle is healing so tonight I will be doing some leg exercises.

that is what I did to my ankle moved it in a weird way...ouch that hurts.

your mean...sounds yummy besides the eggplant lol. I am having chicken stir-fry for supper....just veges and chicken no noodles emoticon

you as well have a great day...and thanks for popping back emoticon



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EVER-HOPEFUL
2/23/2015 1:52:44 AM

hi love,how is it going?just drng by to see how you are and thank you for all your support it is really appreciated love.take care and have a good wek. emoticon



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COSMIC_ENERGY
2/22/2015 4:53:55 PM

Thanks for continuing to me! emoticon



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ALIIDA
2/21/2015 8:20:31 PM

Thank you so much for dropping by my blog. Yes it was a great day.

I hope you're having a great weekend!



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