DS9KIE
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ds9kie eats fruits and veggies

I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes ...
I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.



Read More About DS9KIE (Updated August 25)


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Member Since: 8/13/2009

SparkPoints: 289,241

Fitness Minutes: 205,033

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.

My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.

Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.

Other Information:
I have been a vegetarian for 20 years. I live in Kansas.

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Member Comments:
LAMOURA
4/9/2015 4:42:38 PM

Thanks went to the Doctors the other day got some anti-inflammatories and was told to stay off it for a week...but it is feeling way better which is good so come Sunday I hope to be doing my workouts emoticon

Awesome on getting sore!! I love that feeling and miss it!!

So what's up?? emoticon

Comment edited on: 4/9/2015 4:45:16 PM

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ALIIDA
4/8/2015 8:19:14 AM

Thank you for the encouragement on my blog.

I hope you're having a great week.



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GLORYTOGLORY
4/7/2015 12:07:04 PM

emoticon I enjoy P90x as well as a variety of other programs. I want to start BOdy beast soon with hubby.Have a great week!



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LAMOURA
4/6/2015 2:29:02 PM

Hi Kim how did the recital go? My foot is still hurting but ?I am going to try and do a workout today. How is your day going?



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JAZZID
4/5/2015 10:32:56 PM

emoticon emoticon emoticon ~ HAPPY EASTER emoticon emoticon emoticon

~ Dee emoticon



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