DSCHAMBERS   32,898
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A New Year! Lets make the most of it!

Here it is almost the year 2014. It is hard to believe that in 12 months time I have regained all the weight I have lost. I make no excuses for the weight gain. There is no excuse that will make the fact go away.

I usually don't make new resolutions so instead I am making myself a promise. One I inted to keep to the best of my ability. That promise is to lose back down 80lbs I have regained in 2013 by this time in 2014. I know if I put my best foot forward and keep marching ...
Here it is almost the year 2014. It is hard to believe that in 12 months time I have regained all the weight I have lost. I make no excuses for the weight gain. There is no excuse that will make the fact go away.

I usually don't make new resolutions so instead I am making myself a promise. One I inted to keep to the best of my ability. That promise is to lose back down 80lbs I have regained in 2013 by this time in 2014. I know if I put my best foot forward and keep marching to the right drum. I will achieve my goals this coming year.

I CAN DO IT!

Read More About DSCHAMBERS (Updated December 31)




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Member Since: 3/9/2009

SparkPoints: 32,898

Fitness Minutes: 28,885

My Goals:
Eat Healthier and lose the weight.

My Program:
I am watching my caloric intake and exercising every day. I strength train one day and cardio on opposite days. I have started drinking 9-10 glasses of water per day. I haven't had a soda in two weeks not even an ice tea.

Personal Information:
Oklahoma City, Oklahoma dchambers45@ymail.com

Other Information:
Having a negative attitude is like standing in a dark room. Look to the postive. Find how things change around you. Like bringing a light into that dark room.

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Member Comments:
BARBIEE52
4/23/2014 10:31:13 PM

emoticon emoticon emoticon Hello emoticon emoticon emoticon
Rain or shine
Make your day fun & fine,
Have a beautiful Thursday
In each & every way!

Barb emoticon emoticon emoticon



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JAKENELL
4/22/2014 1:58:27 PM

emoticon “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

We need to focus on "planting one seed" (one small step forward) to grow our successes every day.
Sheila



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JAKENELL
4/22/2014 1:50:09 PM

Debbie,
Salt intake is something I struggle with also. I go by the 2300 suggested here on Spark but I don't hit it very often. In fact, I'm over for today already!
Sheila



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BARBIEE52
4/21/2014 11:29:50 PM

emoticon Have a Terrific Tuesday!! emoticon
Barb
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JAKENELL
4/20/2014 9:22:12 PM

I read this in the current issue of Woman's World magazine and loved the message!
Sheila

Believe and Achieve! "I can" and "I will" are so much stronger than "I can't" and "i won't." Hope always outlasts doubt. Negativity only has the power to hold you back - but positivity has the power to make things happen.
emoticon Give it a chance to work it's magic!




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