DSCROW   69,367
SparkPoints
60,000-79,999 SparkPoints
 
 
Me and Spot on his new adoption day!





Re-Charging at the beach





Me, Carol my sister and mom go to Atlanta Olympic's!



I have 6 pics in my gallery





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dscrow

Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals
Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals


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 current weight: 130.8 
 
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Profile

Member Since: 3/10/2010

SparkPoints: 69,367

Fitness Minutes: 92,868

My Goals:
Long term

1. Get it back: Meaning my joy, energy and strength

2. Run a 10 K










My Program:
I am posting my nutrition, exercise, water, reading summary reports, reading the spark, I feel like SP has helped me on my way by getting the momentum moving!

Personal Information:
I am from Lincoln, Alabama. A little town in the shadow of the Talladega Super Speedway for you Nascar fans. I live between Atlanta and Birmingham on the Coosa River. I love Alabama it is my home. My family all went back north to Pittsburgh which I love to visit but whew it's good to come home to the South!

Other Information:
I love dogs (boxers male and female), to sew and Quilt, and am looking forward to having the energy to keep my home with joy and excidement instead of weariness.

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Best Wishes
From:
IMEMINE1

Streamers
From:
PATTYKLAVER

Candy Cane
From:
IMEMINE1

Holly
From:
HOBBESIS49

Gold Star
From:
CSYOUNG1952

Beach Ball
From:
VICKI-B-N-FLA




Member Comments:
1CRAZYDOG
8/29/2015 7:37:52 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Live with courage.” Heather Harris
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
8/24/2015 3:37:33 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“A belief is just a repeated thought, so if you walk around telling yourself things like, “I’m not good enough/pretty enough/thin enough/successful enough,” you will believe those things. Melanie Rudnick
♥~*-:¦:-*♥~f.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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LOVINGAFRICA
1/29/2015 3:01:58 AM

Hallo Sparkie!
I know I have been missing from Spark for such a long time. I am sorry that I did not see your comment. Thank you for your kindness and for not forgetting about me.
Since my DH's friend dropped my laptop, I am last on the pecking order of family members who get to use the home computer. It is seriously time for me to read less news, and get Sparking again. (Sparks does not give me heartburn like CNN does)
Instead of exercising at the gym today, I am getting online at the internet caf and catching up a bit.
Wishing you happiness and joy on your Spark journey.
Maria



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HOBBESIS49
12/23/2014 7:04:06 PM

Just read and responded to your Tuesday, December 23, 2014 Blog entry.

emoticon Jane



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PATTYKLAVER
8/20/2014 6:12:11 AM

In the shadow of Talladega...I bet you have LOADS of fun two weeks a year. I went to a race once. I've never seen so many falling down, getting sick, passed out drunk people in one spot in my whole life. And to think that they paid all that money and didn't remember a thing.



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