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Me and Spot on his new adoption day!
Re-Charging at the beach
Me, Carol my sister and mom go to Atlanta Olympic's!
I have 5 pics in my gallery
Awards
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dscrow
Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals
Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals
SparkFriends
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My Ticker:
| current weight: 179.0 |
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Recent Blogs:
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Profile
Member Since: 3/10/2010
SparkPoints: 17,886
Fitness Minutes: 6,457
My Goals:
Long term
1. Get my PhD
2. Afford a HQ 16 professional quilter and frame
3. Get it back: Meaning my joy and energy pre car accident 6 years ago
Short:
1. Sodium within normal limits for a whole 30 days (I have 4)
2. Check out online programs for PhD and buy a resource guide to online from association in 30 days (cost needs saved don't want to use credit card)
3. Complete the new Spark Budget in 30 days and start saving for Quilter.
My Program:
I am posting my nutrition, exercise, water, reading summary reports, reading the spark, signed up for spark finacial budget this week, obtained support from spouse for education and planning the financial expenses. I feel like SP has helped me on my way by getting the momentum moving!
Personal Information:
I am from Lincoln, Alabama. A little town in the shadow of the Talladega Super Speedway for you Nascar fans. I live between Atlanta and Birmingham on the Coosa River. I love Alabama it is my home. My family all went back north to Pittsburgh which I love to visit but whew it's good to come home to the South!
Other Information:
I love dogs (boxers male and female), to sew and Quilt, and am looking forward to having the energy to keep my home with joy and excidement instead of weariness.
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