DSCROW   60,007
SparkPoints
60,000-79,999 SparkPoints
 
 
Me and Spot on his new adoption day!





Re-Charging at the beach





Me, Carol my sister and mom go to Atlanta Olympic's!



I have 6 pics in my gallery





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dscrow

Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals
Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals


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 current weight: 122.0 
 
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Profile

Member Since: 3/10/2010

SparkPoints: 60,007

Fitness Minutes: 83,797

My Goals:
Long term

1. Get it back: Meaning my joy, energy and strength

2. Run a 10 K










My Program:
I am posting my nutrition, exercise, water, reading summary reports, reading the spark, I feel like SP has helped me on my way by getting the momentum moving!

Personal Information:
I am from Lincoln, Alabama. A little town in the shadow of the Talladega Super Speedway for you Nascar fans. I live between Atlanta and Birmingham on the Coosa River. I love Alabama it is my home. My family all went back north to Pittsburgh which I love to visit but whew it's good to come home to the South!

Other Information:
I love dogs (boxers male and female), to sew and Quilt, and am looking forward to having the energy to keep my home with joy and excidement instead of weariness.

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IMEMINE1

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PATTYKLAVER

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IMEMINE1

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HOBBESIS49

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CSYOUNG1952

Beach Ball
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VICKI-B-N-FLA




Member Comments:
CKAYTHOMAS
6/5/2014 11:06:15 PM

I live in Oxford, but my husband's office is the Calhoun Baptist Association building across from Anniston High School. We are leaving for Nicaragua the day of the Woodstock Race, so I won't be able to be there.
Happy running to you!



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NHES220
5/28/2014 4:01:13 PM

Thanks for stopping by my blog - we just keep pushing!



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NHES220
5/12/2014 3:08:03 PM

Thanks for stopping by my GOTR-update blog. It was a great day and a great experience!
Noreen



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RUTHIEBEAR
3/16/2014 9:57:53 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Look at you! You are in the top five for team fitness minutes this week!!!! It takes more than the luck of the Irish to keep going.
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. –Zig Ziglar

Stay strong - You are WORTH it. I am rooting for you!!!

Ruthie emoticon



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LOVNLAUGHTER
1/24/2014 1:43:43 PM

Toasted Chickpeas: I buy two cans and drain and rinse them first. Layout some paper towels to dry them for about 30 minutes. Toast them for 30 minutes to an hour at 400 after spraying them with olive oil and sprinkling whatever seasoning you like. I use ground red pepper, garlic and sometimes parmesan cheese. I bake mine until they are on the verge of burning to get them crispy. I found out my 20 month old grand daughter loves these too!

Enjoy!



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