DSCROW   42,457
SparkPoints
40,000-49,999 SparkPoints
 
 
Me and Spot on his new adoption day!





Re-Charging at the beach





Me, Carol my sister and mom go to Atlanta Olympic's!



I have 6 pics in my gallery





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dscrow

Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals
Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals


Current Status:
DSCROW is getting excited about my first big run a 15 K
set 3 hours ago


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 current weight: 122.0 
 
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Profile

Member Since: 3/10/2010

SparkPoints: 42,457

Fitness Minutes: 60,996

My Goals:
Long term

1. Get it back: Meaning my joy, energy and strength

2. Run a 10 K










My Program:
I am posting my nutrition, exercise, water, reading summary reports, reading the spark, I feel like SP has helped me on my way by getting the momentum moving!

Personal Information:
I am from Lincoln, Alabama. A little town in the shadow of the Talladega Super Speedway for you Nascar fans. I live between Atlanta and Birmingham on the Coosa River. I love Alabama it is my home. My family all went back north to Pittsburgh which I love to visit but whew it's good to come home to the South!

Other Information:
I love dogs (boxers male and female), to sew and Quilt, and am looking forward to having the energy to keep my home with joy and excidement instead of weariness.

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Gold Star
From:
CSYOUNG1952

Beach Ball
From:
VICKI-B-N-FLA

Door
From:
SMILINGEYES2

Relaxation Music
From:
IMEMINE1

Pinwheel
From:
CSYOUNG1952

Flowers
From:
CAKAROO




Member Comments:
NHES220
5/12/2014 3:08:03 PM

Thanks for stopping by my GOTR-update blog. It was a great day and a great experience!
Noreen



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RUTHIEBEAR
3/16/2014 9:57:53 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Look at you! You are in the top five for team fitness minutes this week!!!! It takes more than the luck of the Irish to keep going.
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. –Zig Ziglar

Stay strong - You are WORTH it. I am rooting for you!!!

Ruthie emoticon



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LOVNLAUGHTER
1/24/2014 1:43:43 PM

Toasted Chickpeas: I buy two cans and drain and rinse them first. Layout some paper towels to dry them for about 30 minutes. Toast them for 30 minutes to an hour at 400 after spraying them with olive oil and sprinkling whatever seasoning you like. I use ground red pepper, garlic and sometimes parmesan cheese. I bake mine until they are on the verge of burning to get them crispy. I found out my 20 month old grand daughter loves these too!

Enjoy!



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NHES220
1/24/2014 9:29:54 AM

Thanks for stopping by my blog about my labs. Funny you should mention the 3 + 6 supplements. I do take fish oil, but my trainer just recommended I switch to the others. She said that women metabolize them better, so I just picked some up and I'm going to give them a try!



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NHES220
1/5/2014 4:01:19 PM

Also, thank you for the anniversary wishes! We were out shoveling snow earlier. Hopefully we don't get too much more and yes, the temperatures will be dropping. It is supposed to get down to -17 tonight - that is the actual air temperature. Not sure what it will be with the wind chill. Hope you are staying warm where you are!




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