DSCROW   46,546
SparkPoints
40,000-49,999 SparkPoints
 
 
Me and Spot on his new adoption day!





Re-Charging at the beach





Me, Carol my sister and mom go to Atlanta Olympic's!



I have 6 pics in my gallery





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dscrow

Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals
Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals


Current Status:
DSCROW is happy we put the tree up and lights on!
set 11 hours ago


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 current weight: 122.0 
 
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Profile

Member Since: 3/10/2010

SparkPoints: 46,546

Fitness Minutes: 67,132

My Goals:
Long term

1. Get it back: Meaning my joy, energy and strength

2. Run a 10 K










My Program:
I am posting my nutrition, exercise, water, reading summary reports, reading the spark, I feel like SP has helped me on my way by getting the momentum moving!

Personal Information:
I am from Lincoln, Alabama. A little town in the shadow of the Talladega Super Speedway for you Nascar fans. I live between Atlanta and Birmingham on the Coosa River. I love Alabama it is my home. My family all went back north to Pittsburgh which I love to visit but whew it's good to come home to the South!

Other Information:
I love dogs (boxers male and female), to sew and Quilt, and am looking forward to having the energy to keep my home with joy and excidement instead of weariness.

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Gold Star
From:
CSYOUNG1952

Beach Ball
From:
VICKI-B-N-FLA

Door
From:
SMILINGEYES2

Relaxation Music
From:
IMEMINE1

Pinwheel
From:
CSYOUNG1952

Flowers
From:
CAKAROO




Member Comments:
NHES220
1/5/2014 3:59:11 PM

Thanks for stopping by my Goals blog. Yes, me too, glad my injuries are not hanging around. I hope you are healing well and getting back in the swing of things.
Noreen



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RUTHIEBEAR
12/1/2013 8:43:06 AM

emoticon emoticon emoticon emoticon emoticon emoticon I am doing a happy dance for you!!! You are in the top five for team fitness minutes this week!!! WOOHOO!!!! Continue to commit to good choices and working hard - especially as the holidays are upon us! emoticon I believe in YOU!!!
Ruthie emoticon



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RUTHIEBEAR
11/25/2013 9:19:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Celebrating and cheering for you for being in the top five for fitness minutes this week!!! Continue your resolve to stay strong - especially in the face of holiday temptations!! I know emoticon
Ruthie emoticon



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RUTHIEBEAR
11/11/2013 8:54:20 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am cheering loud for you being in the top five for team fitness minutes this week!!!! You are an inspiration - keep up the great work!!!!
Ruthie emoticon emoticon



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LOVINGAFRICA
11/7/2013 2:40:34 PM

Hello Teamie!
Thank you for stopping at my page!
I am so excited to read about your upcoming visit with the plastic surgeon.
And I am so hoping that your surgeries go really smoothly! Enough excitement for one year, right?
I suppose our bodies go through the seasons too. Perhaps there is something else yours will love to do during winter?
I am slipping into some of my old habits again, and am hating it so much. This made me realise that I really love the 'thin' lifestyle and even the way of eating.
Wishing you the very best!




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