DSCROW   32,671
SparkPoints
30,000-39,999 SparkPoints
 
 
Me and Spot on his new adoption day!





Re-Charging at the beach





Me, Carol my sister and mom go to Atlanta Olympic's!



I have 6 pics in my gallery





Awards






 
dscrow

Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals
Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals


Current Status:
DSCROW is getting a trim and color today :)
set 50 minutes ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 126.0 
 
242
213
184
155
126


 
Interact with DSCROW

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/10/2010

SparkPoints: 32,671

Fitness Minutes: 42,929

My Goals:
Long term

1. Get my PhD

2. Afford a HQ 16 professional quilter and frame

3. Get it back: Meaning my joy and energy pre car accident 6 years ago

Short:

1. Sodium within normal limits for a whole 30 days (I have 4)

2. Check out online programs for PhD and buy a resource guide to online from association in 30 days (cost needs saved don't want to use credit card)

3. Complete the new Spark Budget in 30 days and start saving for Quilter.





My Program:
I am posting my nutrition, exercise, water, reading summary reports, reading the spark, signed up for spark finacial budget this week, obtained support from spouse for education and planning the financial expenses. I feel like SP has helped me on my way by getting the momentum moving!

Personal Information:
I am from Lincoln, Alabama. A little town in the shadow of the Talladega Super Speedway for you Nascar fans. I live between Atlanta and Birmingham on the Coosa River. I love Alabama it is my home. My family all went back north to Pittsburgh which I love to visit but whew it's good to come home to the South!

Other Information:
I love dogs (boxers male and female), to sew and Quilt, and am looking forward to having the energy to keep my home with joy and excidement instead of weariness.

Profile Image





 
 



Easter Basket
From:
IMEMINE1

Easter Basket
From:
CSYOUNG1952

Flower Pot
From:
HARVESTER54

Clover
From:
CSYOUNG1952

Valentine
From:
IMEMINE1

Valentine
From:
CSYOUNG1952




Member Comments:
MOMMA48
10/19/2013 12:06:20 PM

emoticon emoticon Happy Birthday! emoticon emoticon



Report Inappropriate Comment
CORTNEY-LEE
10/14/2013 2:59:29 PM

I think checking out Snap Fit would be an awesome idea. I think that you will love it. Plus, lower insurance is a good thing. I wish my company did that!



Report Inappropriate Comment
LOVINGAFRICA
9/19/2013 12:48:30 PM

Your comments on my blog are the best...always wise and true.
Thank you!



Report Inappropriate Comment
LOVINGAFRICA
9/11/2013 6:28:35 AM

Clever Girl, make them think it is their idea!!
Elliptical machines are wonderful. They are one of the few cardio things you can do to get those crosswise abdominals. Burn a lot of cal in a short time. Win win.
Hope you get the one you wanted! And they are quiet enough that you will be able to do it while watching telly!
Have fun!



Report Inappropriate Comment
THINAGIN2
9/10/2013 5:13:30 PM

I am starting to get more of my e-mail on the lap top. That, alone, is an improvement! Have a great day!



Report Inappropriate Comment
Member Comments Page (142 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page