DSCROW   86,180
SparkPoints
80,000-99,999 SparkPoints
 
 
Me and Spot on his new adoption day!





Re-Charging at the beach





Me, Carol my sister and mom go to Atlanta Olympic's!



I have 6 pics in my gallery





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dscrow

Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals
Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals


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 current weight: 135.6 
 
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Profile

Member Since: 3/10/2010

SparkPoints: 86,180

Fitness Minutes: 108,326

My Goals:
Long term

1. Get it back: Meaning my joy, energy and strength

2. Run a 10 K










My Program:
I am posting my nutrition, exercise, water, reading summary reports, reading the spark, I feel like SP has helped me on my way by getting the momentum moving!

Personal Information:
I am from Lincoln, Alabama. A little town in the shadow of the Talladega Super Speedway for you Nascar fans. I live between Atlanta and Birmingham on the Coosa River. I love Alabama it is my home. My family all went back north to Pittsburgh which I love to visit but whew it's good to come home to the South!

Other Information:
I love dogs (boxers male and female), to sew and Quilt, and am looking forward to having the energy to keep my home with joy and excidement instead of weariness.

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Holly
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IMEMINE1

Gold Medal
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1CRAZYDOG

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AALLEY2

Happy Birthday
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1CRAZYDOG

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IMEMINE1

Streamers
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PATTYKLAVER




Member Comments:
1CRAZYDOG
4/14/2016 1:37:12 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
I have learned that taking care of your body, mind and spirit will help you accomplish your dreams even faster than you imagined. Loren Slocum
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1CRAZYDOG
4/13/2016 2:29:00 PM

🐫 HAPPY HUMP DAY !

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Change requires seeing things with new eyes and letting go. Change . . . requires personal transformation. Transformation requires that there be a path that works and can be followed. . . . Matt Mumber
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1CRAZYDOG
4/9/2016 10:22:40 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Know that you deserve — and are worthy — of your own love and respect. When you believe this with every ounce of your being, everything else will fall into place. Lanette Pottle
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/7/2016 10:31:05 AM

When we think we with no limits, we allow God to show us a bigger, better dream of possibility. Gail Lynne Goodwin



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1CRAZYDOG
4/6/2016 2:44:41 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Use all of life’s lessons as powerful tools and create daily practices to deepen what you want to change or develop. Marcia Wieder
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