DSEWELL3   387
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Deirdre Sewell

Hi joined to get some tips and inspiration on getting fitter
Hi joined to get some tips and inspiration on getting fitter




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Member Since: 10/23/2012

SparkPoints: 387

Fitness Minutes: 356

 
 



Woo Hoo!
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STACYH73

Welcome
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MIAJOEB

The Spark
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Member Comments:
STHAX10
12/8/2012 10:16:37 AM

Welcome to the message boards!!! I hope that we as a group can help you, in some way, to meet your goals!!! Never give up!!!

I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.
~Walt Disney




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MIAJOEB
10/23/2012 12:56:43 PM

My favorite spark concept is consistency. It is really hard for me to stick to so many new behaviors so I do one new behavior consistently for a week or so and then add another new behavior.
Like...I had just added swimming but then I got a flu and then it rained.
Now we don't exercise in a pool in the rain when we are sick but I also planned ahead and had some friends who would walk with me while I was getting to feel better. Being out prevented me from getting them sick and I got to burn some calories. So now I get to go back to water aerobics and my Hour long 3 mile walks. So figure out what works for you and go for it.
emoticon
Here is a link to consistency. emoticon emoticon emoticon www.sparkpeople.com/resource/motivat
ion_articles.asp?id=759



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