DSEWELL3
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Hi joined to get some tips and inspiration on getting fitter

Member Since: 10/23/2012

Fitness Minutes: 356

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  • v STHAX10
    Welcome to the message boards!!! I hope that we as a group can help you, in some way, to meet your goals!!! Never give up!!!

    I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.
    ~Walt Disney

    1393 days ago
  • v MIAJOEB
    My favorite spark concept is consistency. It is really hard for me to stick to so many new behaviors so I do one new behavior consistently for a week or so and then add another new behavior.
    Like...I had just added swimming but then I got a flu and then it rained.
    Now we don't exercise in a pool in the rain when we are sick but I also planned ahead and had some friends who would walk with me while I was getting to feel better. Being out prevented me from getting them sick and I got to burn some calories. So now I get to go back to water aerobics and my Hour long 3 mile walks. So figure out what works for you and go for it.
    emoticon
    Here is a link to consistency. emoticon emoticon emoticon www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=759
    1438 days ago