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Looking good at my happy weight in my 'thin' jeans again!
my Spanish friends visiting us
the children
I have 40 pics in my gallery
Awards
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SO BUSY BUT BACK ON TARGET!
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.
Slimming World is all about Synergy (put every element together).
1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.
Slimming World is all about Synergy (put every element together).
1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week
We need to put all three elements together for Synergy!
Also try to drink at least 7 glasses of water/fluid every day
WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!
I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
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My Ticker:
| Pounds lost: 16.0 |
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Recent Blogs:
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Profile
Member Since: 6/23/2009
SparkPoints: 72,146
Fitness Minutes: 85,551
My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!
My Program:
Going to keep following the plan, writitng my food diary and from 1st Jan try to follow the 100 day challenge to try to alter my eating habits permanently. :-)
Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.
Other Information:
I love reading, especially James Patterson books
I also like zumba classes but can't go to as many as I'm working more hours
I like to go to my pilates class on Wednesday afternoons when I can
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you made me laugh with your frozen banana cake story! OMG the things we do !!!! I won't be making cake again for a while now!