DSJB9999   74,886
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60,000-79,999 SparkPoints
 
 
Looking good at my happy weight in my 'thin' jeans again!





my Spanish friends visiting us





the children



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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)


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Member Since: 6/23/2009

SparkPoints: 74,886

Fitness Minutes: 87,171

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Going to keep following the plan, writitng my food diary and from 1st Jan try to follow the 100 day challenge to try to alter my eating habits permanently. :-)

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

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New Shoes
From:
ILOVEMALI

Sunshine
From:
Eat when hungry...

Heart
From:
ROCKPORT9

Cupcake
From:
JANETELIZABETH1

Fruit Salad
From:
100 days of Wei...

Hot Cocoa
From:
JANETELIZABETH1




Member Comments:
JCARDINAL
4/21/2015 12:05:45 PM

Thanks so much for celebrating me this week! I was a wonderful surprise! emoticon



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IYA_EKUNDAYO
4/12/2015 4:18:39 PM

Donna... For Real!!!

WOW! What a surprise.

emoticon
I need all the help I can get. I am struggling with portion control....
I ordered the 21 Day Fix just for the containers...

and then there is that darn chocolate cake... emoticon



Comment edited on: 4/12/2015 4:20:20 PM

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RAWCOOKIE
4/12/2015 11:30:41 AM

Hi Donna - well done with the Zumba! Thank you for the hug on my blog yesterday xxx



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NEVERGIVEUP57
4/12/2015 11:04:48 AM

Hi Donna, thanks for the comment on my pic!



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ALIIDA
4/12/2015 7:02:12 AM

Thank you so much for the comment on my blog. It was wonderful to have a year off work, but it's easy to waste time. When I have a short holiday, I'm not quite so pleased to go back to work LOL!

I'm glad you've had a good holiday snd I hope your summer term goes very well. I like Zumba, too!



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