DSJB9999   73,564
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60,000-79,999 SparkPoints
 
 
Looking good at my happy weight in my 'thin' jeans again!





my Spanish friends visiting us





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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)


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Member Since: 6/23/2009

SparkPoints: 73,564

Fitness Minutes: 86,061

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Going to keep following the plan, writitng my food diary and from 1st Jan try to follow the 100 day challenge to try to alter my eating habits permanently. :-)

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

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Member Comments:
SUMMER2203
3/30/2015 12:51:08 PM

thank you so much for the comment and sparkgoodie :)



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ILOVEMALI
3/30/2015 12:42:19 PM

Happy Monday -- no stress. healthy habits. much happiness. My wishes for you this week!



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MILLIE5522
3/30/2015 9:35:08 AM

Thank you for dropping by and commenting on my photo emoticon

I have been away from SP for some time now and my body has missed it! I've gained 15 lbs over the last 18 months which is depressing but I know that I can get back to goal by being here everyday. Thank you for the support emoticon



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RAWCOOKIE
3/29/2015 11:43:00 AM

Thanks for the sunshine Donna! You're right about needing to stay away from the cabs when I'm feeling exhausted and weak!
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SANDRA2BHEALTHY
3/27/2015 10:56:21 AM

"Perseverance is not a long race; it is many short races one after the other."
~ Walter Elliot ~

Have a wonderful day. emoticon



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