I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me! I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE! I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit. Slimming World is all about Synergy (put every element together). 1 Fill up on free and superfree foods 2 Healthy Extras - A section and B section 3 Syns - 10 per day or 70 per week We need to put all three elements together for Synergy! Also try to drink at least 7 glasses of water/fluid every day WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS! I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!! REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL.

I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs! CURRENTLY I AM AT TARGET, IN FACT AT MY LAST WEIGH IN I WAS ON THE LOWER END OF MY TARGET! :-)

Started following 100 Days today 1/8/15 and although am still doing Slimming World as I believe in this programme I need more support to do this for life?!

My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who was 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 15 years.

I love reading, especially James Patterson and Karin Slaughter books I also like zumba classes but can't go to as many as I'm working more hours (haven't been since March since back issues sadly) I like to go to my pilates class on Wednesday afternoons when I can

Add a Link Donna Lancashire, UK dsjb99@yahoo.co.uk don't have a facebook account
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