DSJB9999   54,054
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50,000-59,999 SparkPoints
 
 
I think I look really good in these jeans today whatever the scales say!





Chloe was Robin





Christmas night out with friends



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Losing and Feeling More Like Me Again!

I am getting a grip on my weight with the help of the Slimming World healthy eating plan. Still trying to get back to SW target again very very soon and the intend to maintain it - NEARLY THERE JUST WANT TO LOSE 4LBS More.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements ...
I am getting a grip on my weight with the help of the Slimming World healthy eating plan. Still trying to get back to SW target again very very soon and the intend to maintain it - NEARLY THERE JUST WANT TO LOSE 4LBS More.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 8)


Current Status:
DSJB9999 I need support today to get back to 'sensible' eating today - I can do it!
set 5 hours ago


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 current weight: 181.0 
 
190
185.75
181.5
177.25
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Profile

Member Since: 6/23/2009

SparkPoints: 54,054

Fitness Minutes: 71,471

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who was 11 in October 2013 and a son James who will be 9 in March. I am happily married to Tony, we've been together for 25 years and married for 13 years.

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Easter Basket
From:
SARASMILING

Happy Face
From:
JANETELIZABETH1

Bear Hug
From:
JANETELIZABETH1

Clover
From:
MARABOU

Gold Medal
From:
JANETELIZABETH1

Cleaning Service
From:
SARASMILING




Member Comments:
JANETELIZABETH1
4/16/2014 7:13:13 AM

Thanks Donna for the Birthday wishes....yes had a lovely day and meal out last night. Shame the weigh in showed a 3lb gain BUT....at least it was covered by my 3lb loss last week!! lol
Love Janet xx



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PINKTWINKLELOVE
4/15/2014 2:34:21 AM

Thanks for add welcome



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SWEETNEEY
4/14/2014 3:13:11 AM

emoticon



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JUSTYNA7
4/11/2014 10:56:22 AM

Zumba, run, bike or swim
Freggies on half an 8" plate
Plank, lift, push or crunch
Our efforts will transform the weight!

Justyna cheerleading for my spark friends! (I never claimed to be a poet,lol)



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MONAMOM
4/10/2014 11:12:03 AM

emoticon Thank you Donna!!



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