DSJB9999   83,069
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80,000-99,999 SparkPoints
 
 
Chloe and me out for an Italian meal and she NEVER wears a dress!





My holiday view Aberdovey, Wales





I think I look really good in these jeans today whatever the scales say!



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SO BUSY BUT BACK ON TARGET!

I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me!
I am getting a grip on my weight with the help of the Slimming World healthy eating plan now but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated December 14)


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 current weight: -3.5  under
 
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Member Since: 6/23/2009

SparkPoints: 83,069

Fitness Minutes: 90,486

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs!

My Program:
Started following 100 Days today 1/8/15 and although am still doing Slimming World as I believe in this programme I need more support to do this for life?!

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who will be 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 14 years.

Other Information:
I love reading, especially James Patterson books

I also like zumba classes but can't go to as many as I'm working more hours

I like to go to my pilates class on Wednesday afternoons when I can

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DSJB9999

Pilates Ring
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MADEINBRITAIN

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MILLIE5522

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Member Comments:
IMLOUBIE69
8/22/2015 5:26:24 AM

Hi Donna,

Thanks for commenting on my blog post I am my own worse critic - always am hard on myself and I need to be more forgiving. Something to work on I think. I intend to have a good week and enjoy my two S days. emoticon emoticon



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IMLOUBIE69
8/17/2015 2:50:51 AM

Thanks for the comment on my status it was a good job it was an S day did not go crazy but did eat what I wanted without guilt and I had a much better sleep last night. On to a fresh week and my N days.



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MADEINBRITAIN
8/9/2015 8:51:43 AM

emoticon Donna - I did indeed go to a match yesterday. Palace won 3-1 at Norwich and a great day was had by all!
Enjoy the rest of your weekend
Jackie emoticon



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IMLOUBIE69
8/8/2015 2:09:06 AM

emoticon for your lovely comment regarding my stitching - it is what has kept me sane over the years it gives me immense pleasure I go off into my own little world. emoticon



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IMLOUBIE69
8/7/2015 2:45:37 AM

Thanks for your comments Donna I saw the trailer of Inside Out and both my husband and I thought it looked good so hopefully we will enjoy it. It will be my first time in Hereford since 1987 and I did not realise it is only about an hour away from us.



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