DSJB9999   65,065
SparkPoints
60,000-79,999 SparkPoints
 
 
I think I look really good in these jeans today whatever the scales say!





my Spanish friends visiting us





the children



I have 35 pics in my gallery





Awards






 
In a very good place and smiling!

Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and ...
Thought I was getting a grip on my weight with the help of the Slimming World healthy eating plan however I have had a blip and realise my addiction to food means I was probably eating too much so called FREE FOOD.

Still trying to get back to SW target again very very soon though not sure what it will be but then intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!
Read More About DSJB9999 (Updated May 5)


Current Status:
DSJB9999 is very happy to be home again tonight, hope everyone else is well and happy too
set 10 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 14.5 
 
0
4
8
12
16


 
Interact with DSJB9999

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/23/2009

SparkPoints: 65,065

Fitness Minutes: 80,451

Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who was 11 in October 2013 and a son James who will be 9 in March. I am happily married to Tony, we've been together for 25 years and married for 13 years.

Profile Image





 
 



Apple Cider
From:
TERRY0217

Heart
From:
ROCKPORT9

Kettlebells
From:
MADEINBRITAIN

Flowers
From:
DI_NAMIC

Gift Card
From:
CATHY629

Spa Visit
From:
JANETELIZABETH1




Member Comments:
~KINDREDSPIRIT~
10/30/2014 8:12:59 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon Have a spooky but fun H A L L O W E E N !!!!!!!!!!!!!!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
" emoticon Double, double toil and trouble; Fire burn and cauldron bubble" Shakespeare! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HUGS,
Barbara




Report Inappropriate Comment
SANDRA2BHEALTHY
10/30/2014 10:02:54 AM

Plants seeds of expectation in your mind; culivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
~ Norman Vincent Peale ~

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
10/29/2014 11:44:16 AM

If we defend our habits, we have no intentions of quitting them."
~ Unknown ~

Have a wonderful day. emoticon



Report Inappropriate Comment
GERALDINE16
10/29/2014 3:09:14 AM

Hi, good to hear you are having a great half term. And yes the weather has been very kind and mild. I am really enjoying this time off, a bit of a chance to catch our breath before Christmas starts. Although it has been a very busy time so far, so I think I will enjoy going back to school for a rest emoticon Hope you have a super Halloween emoticon



Report Inappropriate Comment
~KINDREDSPIRIT~
10/28/2014 6:15:31 PM

Thanks - I really appreciate your prayers!!! I truly believe in prayer and so it means a lot that you offer them!

take care
best
barbara



Report Inappropriate Comment
Member Comments Page (811 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page