DSMARTO5   4,411
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Dsmarto5

I've lost 22 lbs since January 2013 and it feels great. I'm trying to stay on a healthy diet, stay active and exercise daily. It's like cleaning house; you want a clean house so you have to make the time and effort to get it done. :-)
I've lost 22 lbs since January 2013 and it feels great. I'm trying to stay on a healthy diet, stay active and exercise daily. It's like cleaning house; you want a clean house so you have to make the time and effort to get it done. :-)




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 current weight: 178.0 
 
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190.5
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Member Since: 10/18/2007

SparkPoints: 4,411

Fitness Minutes: 3,994

My Goals:
My goal is to balance life in all aspects.

My Program:
 Making sure my body gets the nutrients it needs. I am committed to eating several raw fruits and veges a day. I try to stay committed to 30-60 mins of activity every day.

Personal Information:
I am a single woman looking to change my lifestyle for the better. I want to someday meet a nice man, get married and to top off the best life ever have grandchildren and lots of love in my life.

Other Information:
 I'm up to a quart of green smoothie a day, that's 4 parts leafy greens and 3 parts fruits.

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Member Comments:
LACE76
3/17/2009 3:52:41 PM

emoticon emoticon emoticon emoticon emoticon

The "GET OUT! Mini Outdoor Challenges" Team wishes you a
Happy St Patty's Day!

~Lace~



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NICURN11
4/22/2008 1:58:50 PM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU



emoticon



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PRAIRIEDAWNPAM
4/18/2008 4:09:52 PM

Welcome to our new but growing team, GET OUT! I hope you will join in on the conversation and, more importantly, the challenges. We have a few going on now or suggest another one if you'd like motivation buddies to get active outdoors. On a personal note, I have asthma, too. Loosing weight and exercising has helped tremendously. Congrats on your weightloss, so far. See you on the team!

...Pam



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SIEGFRIED66
11/11/2007 8:48:11 PM

Hi, welcome to Sparkpeople. If I can make a recomendation, I would suggest you join some of the Spark Teams. They can be a great source of motivation. Good luck with your efforts.
Siegfried



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DSMARTO5
11/11/2007 7:10:54 PM

I hope this page finds you in good spirits and grasping all that life has to offer. Life is about good relationships, love, positive thinking, compassion, hope, live fruits and veges, balance and friends that makes us smile. Being silly and fun can never be nor should be ignored or diminished in any way. Laugh and smile lots, love yourself even when you accidently eat that double cheeseburger and large chocolate shake. "The heart is your leader in more ways than one" so keep it healthy and follow its path. Happy days to you and yours!



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