My goal is to be within a healthy weight range and to develop long term healthy habits. Exercise is not an issue normally. Every once in a while I get off track but I've exercised regularly for 30 years. It's all food!
This week I added a goal of doing 250 minutes of fitness. So far, so good as I'm on track.
"Yesterday is dead. Tomorrow is a dream. Today - each today - is where the action is - where all of life occurs. Today IS your life - your only life. Live today to the fullest." - Jonathan Lockwood Huie
Thank you for commenting on my blog, "Plateau? Or Self Sabotage?" Have a healthy new year!
I've had so many occurrences of regain myself. Definitely stay away from the scale for the time being if you think the potential for it to show a regain will derail you. (Me: I tend to get discouraged and use it as further impetus to self destruct rather than correct my behavior.)
Just get back on track right now and use the slipup as a learning experience. It's a learning opportunity if you use it to make you stronger for the future. I know - easier said than done - but you can do this.