DURANGOREDDOG   35,058
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30,000-39,999 SparkPoints
 
 
In Durango, CO having lunch at Jean-Pierre's with my sister.



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Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter

Spring 5% commitments are:
- to lose 10 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good ...
Spring 5% commitments are:
- to lose 10 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good Life goals each week

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I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.




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My Ticker:

 current weight: 184.0 
 
186
183.5
181
178.5
176


 
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Member Since: 12/7/2011

SparkPoints: 35,058

Fitness Minutes: 7,836

My Goals:
Short term goals:
-Lose 10# - reward a manicure
-Goal MET - Begin uncluttering my house starting first with my living room MOVING ON TO SEWING ROOM - reward a massage
-Goal MET - Join a volunteer organization - reward helping others
Read Bible chapter daily

My Program:
Have made a lot of progress over the past year in changing my lifestyle
-drink at least 8 glasses of water daily
-8 hours of sleep
-track my food consistantly
-eating more freggies
-portion control
-must work on exercise


Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.

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Member Comments:
SHERYLP461
2/19/2014 9:14:59 AM

Remember:

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen



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STEPBYSTEP1955
2/12/2014 12:09:50 PM

emoticon Congrats on being chosen as Our emoticon Bright Star of the Day! Keep on shining bright. You can do it.



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ROXYZMOM
2/10/2014 7:50:06 PM

Congratulations! You are shining so bright I gotta wear shades!!
emoticon

Comment edited on: 2/13/2014 6:47:24 PM

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SPARKLED146
2/10/2014 5:16:56 PM

Congratulations Bright Star of the Day! Shine on!
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-WRKNG2ABTTRME-
2/10/2014 7:58:18 AM

emoticon on being our Bright Star of the Day! emoticon

(Hope you get to feeling better soon!)

Nancy, co-leader



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