DURANGOREDDOG   40,185
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40,000-49,999 SparkPoints
 
 
In Durango, CO having lunch at Jean-Pierre's with my sister.



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Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter

Fall 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good ...
Fall 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 10 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
-strive to meet the Living the Good Life goals each week

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I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.
Read More About DURANGOREDDOG (Updated October 7)




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My Ticker:

 current weight: 180.0 
 
185
182.375
179.75
177.125
174.5


 
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Member Since: 12/7/2011

SparkPoints: 40,185

Fitness Minutes: 7,991

My Goals:
Short term goals:
-Lose 10# - reward a manicure
-Goal MET - Begin uncluttering my house starting first with my living room MOVING ON TO SEWING ROOM - reward a massage
-Goal MET - Join a volunteer organization - reward helping others
Read Bible chapter daily

My Program:
Have made a lot of progress over the past year in changing my lifestyle
-drink at least 8 glasses of water daily
-8 hours of sleep
-track my food consistantly
-eating more freggies
-portion control
-must work on exercise


Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.

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Member Comments:
SAILING2GOAL
10/26/2014 9:07:11 AM

Woo hoo! Way to go on your weight loss this week! Keep up the great work! emoticon



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SPARKED2BFIT
10/26/2014 8:33:36 AM

Congrats on your weight loss progress on the Shooting Stars Team!! Keep up the great work!

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LIVIN4LISH
10/14/2014 7:08:06 AM

Thanks so much for the Goodies and words of encouragement. The weekend, and through yesterday, were very stressful for me, and I ate way too much as a result (why do I do that emoticon ). I sure hope I can get back on track today emoticon emoticon



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PAPA175
9/29/2014 1:02:46 PM

Donít let what you cannot do interfere with what you can do. -John Wooden



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SPARKED2BFIT
9/28/2014 10:54:36 AM

CONGRATS on making it through your first week on the 5% fall challenge!! Let's keep up the great work and here's to a successful week for all the STARS... cheers!!

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