DUSTYPRAIRIE   134,256
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happy spring!

I am motivated to take this season by storm! I'll be trying new, healthy recipes, I have signed up for the spring 5% challenge, and there will be lots of exercise getting gardens ready and trying to keep tumbleweeds from piling up.

This is going to be a great season!
I am motivated to take this season by storm! I'll be trying new, healthy recipes, I have signed up for the spring 5% challenge, and there will be lots of exercise getting gardens ready and trying to keep tumbleweeds from piling up.

This is going to be a great season!


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Member Since: 5/2/2011

My Goals:
Long Term: Healthy BMI.

Mid-term goal: Complete and ace the Spring 5% challenge.

Short Term: Adjust to better eating habits.

Daily exercise!

My Program:
not wanting to be another diabetic statistic, I am following the South Beach plan.

Exercise 5 - 6 days per week which includes3 strength training sessions.

Rewards each week: A decadent tasting but healthy special dinner served on fancy plates complimented with crystal and the good gold serving ware.



Personal Information:
As of February I now have 13 grands. I live in southern Colorado with the love of my life.





Other Information:
This spring I am concentrating energy into an organized home and an organic garden.



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Stability Ball
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KATIE5668

Flower Pot
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GOCYCLE

Pinwheel
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HEALTHYGRAMMY49

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Champions in th...

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Member Comments:
CAROL_31649731
5/1/2015 4:30:22 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this everyday—when you check your sparkpage:

“Get Up & Move”—at least once an hour. Studies show that hours of inactivity change the way your body processes glucose & fat. Continuous sitting causes metabolic changes that increase blood sugar levels & decrease the amount of fat used for fuel. Both then cause an increase in fat storage—not what you want to happen! Let’s “Get Up & Move” throughout this 5% Challenge!! We can do this, my friends! emoticon emoticon



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SPARKED2BFIT
5/1/2015 4:50:46 AM

emoticon It's Aloha Friday in Hawaii and wishing you a beautiful day! Thanks for the encouragement & goodie.



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One person can make a difference, but TOGETHER...
we can ROCK this world!

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Have a Motivating and Magnificent May.
Stay sparked! emoticon



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SOOKIE
4/28/2015 2:25:53 PM

"To be a great champion you must believe you are the best. If you're not, pretend you are." ~Muhammad Ali

Team Champions in the Kitchen
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CAROL_31649731
4/25/2015 11:09:40 PM

Sharing another little tid-bit I read (in Womans World Magazine):

Drinking tomato juice is an easy, convenient, inexpensive way to get lycopene, selenium, and Vitamins A & C into your diet. Tomatoes contain many powerful compounds, and the bottled or canned juice, which is made from cooked tomatoes, makes these compounds more readibly absorbed in our bodies. Plus the thickness of the juice is very satisfying & makes you feel full.

Hint: Champions, if you are doing the Wk #4 Challenge - EAT A RAINBOW, think RED . . . check! emoticon emoticon

Comment edited on: 4/25/2015 11:18:12 PM

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IMUSTLOSEIT1
4/25/2015 10:27:54 AM

Thanks for the hoola hoop, but I could never get then to work when I was young so I don't think at 71 I can get it to go. But thanks, will be fun trying. lol



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