DUSTYPRAIRIE   142,473
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September is here!

My profile picture of my brother and I was taken in June of this year.

For the sake of my health I am making a new commitment to a healthy way of living. While I struggle with some health problems they can be eased if I stay true to this commitment.



My profile picture of my brother and I was taken in June of this year.

For the sake of my health I am making a new commitment to a healthy way of living. While I struggle with some health problems they can be eased if I stay true to this commitment.





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Member Since: 5/2/2011

My Goals:
Short-term goal: lose 5 lbs through daily exercise and following the guidelines of the South Beach Plan.

Mid-term goal: Shed 15 lbs by Christmas. Fit into winter clothes.

Long Term: Healthy BMI, a toned body and energy.



My Program:
not wanting to be another diabetic statistic, I am following the South Beach plan.

Exercise 5 - 6 days per week which includes3 strength training sessions.

Rewards each week: A decadent tasting but healthy special dinner served on fancy plates complimented with crystal and the good gold serving ware.



Personal Information:
As of February I now have 13 grands. I live in southern Colorado with the love of my life.

I have an expanding hobby farm which I love.





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Bear Hug
From:
DISPATCH91

Sunshine
From:
DAWNSUCCESS

Workout Shoes
From:
YIGOBUTTERFLY

Apple Cider
From:
Shooting Stars ...

Apple
From:
Fit & Organized

Hearts
From:
DANCINCAJUN1




Member Comments:
SHELTER-PETS
9/2/2015 10:41:07 AM

Thanks for stopping by my blog:-) Have a great one. I love your pics!



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DANCINCAJUN1
8/31/2015 11:26:41 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LYNMEINDERS
8/24/2015 6:45:29 PM

Just stopping by to let you know that today you can do it....you can achieve your goal today and feel good....



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DLITE719
8/24/2015 5:17:35 PM

thanks for the goodie and your encouragement. emoticon



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LYNMEINDERS
8/23/2015 12:26:04 AM

Have started a new team...it is called...Pre Christmas Challenge 2015....
Look forward to seeing you there

: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65611

Comment edited on: 8/23/2015 12:32:50 AM

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