DVONALT
50,000-59,999 SparkPoints 59,267
SparkPoints
 
Photos

A friend's wedding July 2014 (140 lbs)




6/5/10 - Wedding Day! (135 lbs)




St. John USVI June 2014 (143 lbs)


SparkGoodies

Party
From:
ECKYLS

Party
From:
KNITTINGNAN22

Workout Shoes
From:
Curves Divas
Awards

Shared Food & Fitness Trackers
 
Interact with DVONALT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I was married at 130 pounds in June 2010 and had gained 45 pounds by December 2013. Oh no!

My initial goal was to be under 150 pounds before our 4th anniversary (June 2014) - I totally crushed that goal, weighing in at 143!!! It feels wonderful to finally be back on track! My final goal is to run an official 5k and maintain my weight between 125-130. I've ran MORE than 5k several times (YIPPEE!) on the treadmill and I've been consistently weighing in around 130. I'm pretty happy where I'm at. If the last five lbs come off great, if not, I know I'm healthy and this is where my body is comfortable.

It is worth mentioning that I'm under 5 feet tall. One thing I've learned is that I cannot (and should not) live the same lifestyle as my (mostly) male friends. They need more calories to maintain their larger, taller frame. Same goes for anyone actually... everyone has their own nutritional and exercising needs/guidelines/goals. Don't compare yourself to anyone else! We are all unique, and that's wonderful!

I've used SparkPeople before, and it's super helpful. Friends welcome!


Member Since: 1/20/2011

My Goals:
Eat better.
Get healthier.
Exercise.
Live life to the fullest.
Have fun.
Dance more.
Laugh often.

Start: 12/10/13 - 175 lbs (highest weight ever)
Milestone: 2/19/14 - 160 lbs (halfway to my first goal!)
Milestone: 4/28/14 - 150 lbs (25 pounds lost!)
Goal #1: 6/6/14 - 145 lbs (30 lbs in 6 months, 5 lb/month)
Milestone: 6/6/14 - 143 lbs (beat my first goal by 2 lbs!)
Milestone: 9/29/14 - I ran 5k (treadmill) without stopping!
Milestone: 10/27/14 - 130 lbs
Goal #2: Maintain weight between 125-130


My Program:
Curves
Walking
Couch to 5K
Dance classes (tap, jazz)
Elliptical



Personal Information:
Deanna, 34, from Ohio.

4 feet, 11 1/2 inches tall (and the doc said I'd be lucky to hit 5 feet tall... LOL - so close!!)


Other Information:
I LOVE the Cleveland Browns (no matter how much it seems like they hate me) and have been a season ticket holder for about 8 years now. I work as a marketing communications manager.




Read More About DVONALT - Profile Information moved here. (Updated April 27)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 7.7  over
 
10
5
0
-5
-10
Login to Leave Comment
Comments
  • This user doesn't have any comments.