DVSONE47   8,726
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ADK Dave

Hello my name is Dave and I live in the Adirondack Mts. of NY. I have set a goal of 100lbs. I have lost a lot of weight in the past, but I would always go back to the bad habits that got me there and gain it back plus 10lbs. Now that I've turned 50+ I would like to get myself back in shape and stay there.

I know it is not a diet.... It is a life style change.
Hello my name is Dave and I live in the Adirondack Mts. of NY. I have set a goal of 100lbs. I have lost a lot of weight in the past, but I would always go back to the bad habits that got me there and gain it back plus 10lbs. Now that I've turned 50+ I would like to get myself back in shape and stay there.

I know it is not a diet.... It is a life style change.




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 current weight: 275.0 
 
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Member Since: 12/26/2012

SparkPoints: 8,726

Fitness Minutes: 10,900

My Goals:


My goal is to loose 100lbs

Q1: -37

My Program:


I am monitoring my food intake and getting outside as much as possible. I get my exercise through farm and household chores.

Personal Information:
I didn't start putting on the extra pounds until after school. If I only knew that I was the classic "yo-yo'er," I would have never "dieted" in first place.
It's not a diet, it's a lifestyle.
Now that I'm older, I can't afford to yo-yo. I'm living a healthier lifestyle and I owe it to the support of my family and the wonderful people and tools of SPARKS!

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Sunshine
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BEVSMOSS

Dancing Lessons
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BEVSMOSS

Silver Trophy
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100+ pounds in ...

Bicycle
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IFATFIRST77

Boxing Gloves
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-SHAWN-

Gold Medal
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100+ pounds in ...




Member Comments:
ANGIEN9
5/27/2013 10:58:19 PM

It always rains in Montana on Memorial and I have been camping in the mountains and been snowed on. I was in a tent. Cold!!
Have a great week!
Angie




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ISAHLIA
4/22/2013 10:41:31 PM

Thought I'd swing by and give you a little encouragement! You'll get over this plateau!
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MISTYRIOS
3/7/2013 3:22:19 AM

Thanks so much for commenting on my blog...that was exactly what I need to hear ;)



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OHANAMAMA
2/7/2013 10:57:28 PM

Hi, so glad you like the harvest moon pic... of course you can use it :)



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GOPINTOS
2/1/2013 8:48:45 AM

Fantastic Job!!!!!!! emoticon



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