DWHATABOUTB   8,408
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7,000-8,499 SparkPoints
 
 
Younger days.





Still working on it.



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New motto: Just do it!

I have a food plan I follow.
Goal is between 800 and 1200 calories a day.
Doing my best every day.
I have a food plan I follow.
Goal is between 800 and 1200 calories a day.
Doing my best every day.




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 Pounds lost: 7.0 
 
0
5.75
11.5
17.25
23


 
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Member Since: 4/7/2008

SparkPoints: 8,408

Fitness Minutes: 9,403

My Goals:
My short term goals are to move more and eat less.

My Program:
I am making a conscious effort to exercise 3 days a week.

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Wings
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VELVETLADY1950

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Member Comments:
CAKEMAKERMOM
4/22/2014 9:27:07 PM

Thanks for checking out my page and blog today. I don't really reward myself for losing the weight, but I do have to buy new clothes as I shrink in size. I find that the ability to climb both sets of stairs into my apartment without huffing and puffing at the last 4 steps is a great reward. Being able to play with the kids for longer period of time is a great reward. Taking walks with my family is a great reward. Seeing the little things that are easier to do are great rewards!

I find that putting what I'm going to eat in it's bowl/plate/cup/hand and putting the bag away helps me to keep the portions in control. Once I stick the bag in my lap, then I'm in trouble, especially when it's chocolate, but not limited to sweets. By the time I have to get back up for that second serving, I'm usually satisfied with what I served myself the first time.

Being able to eat what I will continue to eat for the rest of my life helps too. I'm satisfied with a half a pound if it goes is helpful for me right now. The first 50 left me while eating 1300-1500 a day (while tracking every bite) and light exercise.

Start every day new and try new things frequently. Keep on Sparkin'! emoticon



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VELVETLADY1950
4/14/2014 10:17:33 AM

Have a great Week! emoticon Spark! Spark! Spark! emoticon



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DWHATABOUTB
4/8/2014 2:09:16 PM

I moved my measuring spoons to "in plain sight" today. My accountability partner will talk with me next week.

emoticon emoticon



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VELVETLADY1950
4/8/2014 10:12:50 AM

I am planting flowers emoticon today in my yard. Easter is around the corner and Spring is here. Yea! Have a great week!
Thank you for all your kindness.
Velvet emoticon emoticon emoticon



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DWHATABOUTB
4/5/2014 2:08:47 PM

Thanks for the daily encouragement. I get it, drag me to the finish line too. emoticon



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