DWORB415   14,103
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Current vs. Goal Weight



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Healthy Habits

I want to be fit and healthy. I focus on eating better and exercising more. Gradual changes are easier to maintain in the long run, and I am in this for the long haul. I still struggle with a wicked sweet tooth and emotional eating, but I am improving. I recognize and appreciate the small victories and I know that it will take a while to overcome bad habits.
I want to be fit and healthy. I focus on eating better and exercising more. Gradual changes are easier to maintain in the long run, and I am in this for the long haul. I still struggle with a wicked sweet tooth and emotional eating, but I am improving. I recognize and appreciate the small victories and I know that it will take a while to overcome bad habits.


Current Status:
DWORB415 ran a half mile today as part of the intervals! So excited.
set 18 hours ago


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 Pounds lost: 14.4 
 
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Member Since: 12/20/2009

SparkPoints: 14,103

Fitness Minutes: 32,151

My Goals:
Work out 30 minutes a day 5 times per week

Lose 40 pounds by Oct. 2014

Gain control of my emotional eating and sweet tooth


Complete a 5K in 2014

My Program:
I am watching what I am eating, trying to track everything and stay within my ranges. I am eating more fruits & vegetables and finding healthier options to eat. I cut out the junk and most of the sweets.

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Confetti
From:
LADYFISH

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From:
LADYFISH

Best Wishes
From:
DEANNATN

Rose
From:
EMMACORY

Fruit Salad
From:
MELANIETBI

Relaxation Music
From:
PANFRIEDTROUT




Member Comments:
SANDRA2BTHIN
4/24/2014 12:09:08 PM

Stop focusing on being skinny, start focusing on being healthy.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BTHIN
4/23/2014 10:53:53 AM

I tried to climb the mountain today. As I inched my way up the path, I felt out of breath and had to turn back.
I tried to climb the mountain today. But, It was so hot outside, I thought I had better stay in my nice air-conditioned house and rest up for tomorrow's attempt.
I tried to climb the mountain today. On my journey, darkness started to fall and I was full of fear, so I had to return to a safe place.
I was ready to climb the mountain today. But I had so may other things to do, so instead of climbing the mountain I took care of the much more important tasks; I washed my car, mowed the grass and watched the big game. Today the mountain will have to wait.
I was going to climb the mountain today. But as I stared at the mountain in all it's majestic beauty, I knew I had no chance of making it to the top, so I figured why even begin trying.
I had forgotten about climbing the mountain today, until an old friend came by and asked what I was up to lately. I told him about all my plans to climb that mountain someday. I went on and on about how I was going to accomplish the task.
He stopped me and said, "I just got back from climbing that mountain. for the longest time I told myself I was going to try to climb it but never made any progress."
"I almost let the dream of making it to the top die. I came up with every excuse of why I could not make it up the mountain, but never once did I give myself a reason why I could. One day as I stared at the mountain and pondered, I realized that if I didn't make an attempt at this dream all my dreams would eventually die."
" The next morning, I started my climb. It was not easy, and at times I wanted to quit. But no matter what I faced, I placed one foot in front of the other, keeping a steady pace. When the wind tried to blow me over the edge, I kept walking. When the voices inside my head screamed, stop! I focused on my goal, never letting it out of sight. I kept moving forward. I could not quit because I knew I had come too far to stop now. Time and time again, I reassured myself that I was going to finish this journey. I struggled mightily to make it to the top, but I CLIMBED THE MOUNTAIN."
"I have to be going," my friend said. "Tomorrow is a new day to accomplish more dreams. By the way what are you going to do tomorrow?"
I looked at him, with intensity and confidence in my eyes, and said, "I HAVE A MOUNTAIN TO CLIMB."
~ Unknown ~

Have a wonderful day. emoticon



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SANDRA2BTHIN
4/22/2014 10:53:09 AM

Weight loss is NOT a physical challenge, it's a MENTAL one.
~ didfit.com ~

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PJNSGRL78
4/21/2014 8:58:52 PM

Thanks much for the kind remarks on my blog post! emoticon



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SANDRA2BTHIN
4/21/2014 9:29:55 AM

Wake up with DETERMINATION. Go to bed with SATISFACTION.
~ Sparkpeople ~

Have a wonderful day. emoticon



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