DWORB415   20,941
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20,000-24,999 SparkPoints
 
 










Current vs. Goal Weight



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Healthy Habits

I want to be fit and healthy. I focus on eating better and exercising more. Gradual changes are easier to maintain in the long run, and I am in this for the long haul. I still struggle with a wicked sweet tooth and emotional eating, but I am improving. I recognize and appreciate the small victories and I know that it will take a while to overcome bad habits.
I want to be fit and healthy. I focus on eating better and exercising more. Gradual changes are easier to maintain in the long run, and I am in this for the long haul. I still struggle with a wicked sweet tooth and emotional eating, but I am improving. I recognize and appreciate the small victories and I know that it will take a while to overcome bad habits.




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 Pounds lost: 14.2 
 
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26
39
52


 
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Member Since: 12/20/2009

SparkPoints: 20,941

Fitness Minutes: 44,035

My Goals:
Work out 30 minutes a day 5 times per week

Lose 40 pounds by Oct. 2014

Gain control of my emotional eating and sweet tooth


Complete a 5K in 2014

My Program:
I am watching what I am eating, trying to track everything and stay within my ranges. I am eating more fruits & vegetables and finding healthier options to eat. I cut out the junk and most of the sweets.

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Checkered Flag
From:
ARTISTGATOGIRL

Happy Face
From:
STAMPINGRL2

Applause
From:
JUNIORSSISTER

Beach Towel
From:
MAWMAW101

Sunshine
From:
ARTISTGATOGIRL

Map
From:
PANFRIEDTROUT




Member Comments:
MOMTO6CUTIES
9/24/2014 3:05:20 PM

Discipline is choosing between what you want now and what you want most.

You can do it friend! I'm here for you to cheer for you along the way!



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SANDRA2BHEALTHY
8/18/2014 12:13:19 PM

What can you do TODAY to bring you ONE STEP CLOSER to your goals?
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
8/16/2014 3:59:06 PM

A true friend is a source of strength and hope.
- Jonathan Lockwood Huie -

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
8/15/2014 11:16:13 AM

The road may be steep, but you have the ability to cross any mountain.
~ Gail Lynne Goodwin ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
8/13/2014 11:13:24 AM

Your SOUL is rooting for you.
~ Sparkpeople ~

Have a wonderful day emoticon



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