DYNAMICDEB53   165,628
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Josh, me, Aaron, our sailor, and Bob taken 1-11-2015 on his way to VA





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Dynamic Deb - Sapphire Beauties Winter Freeze Off

1-11-2015: A new start. I thought that with beginning my 6th year SP it was time to update my main page info. I didnít just delete the info from the last 5 years; I copied it on to my blog page. I mean there is a lot of info I have and see at some time.
My name is Deb and dynamic is a nickname given to my years ago by one of the owners of the business I worked for, he was always giving out nicknames and this one struck. I mean it is really me and I have used it ever since. I live ...
1-11-2015: A new start. I thought that with beginning my 6th year SP it was time to update my main page info. I didnít just delete the info from the last 5 years; I copied it on to my blog page. I mean there is a lot of info I have and see at some time.
My name is Deb and dynamic is a nickname given to my years ago by one of the owners of the business I worked for, he was always giving out nicknames and this one struck. I mean it is really me and I have used it ever since. I live in Sacramento, CA with my DH, 6 cats( 4 we owns or who own us and 2 who are strays we have adopted, they are more outside then inside) and my youngest son. My oldest son is in the Navy and I am very proud of him and what he is doing. He has made many changes and overcome challenges and is doing well. It has been a learning time for us all. I volunteer with Loaves and Fishes, a group who help homeless in Sacramento, I worked in their library and reading room, I have done this since 2008. I enjoy helping and just being there sometimes all I do is listen and it helps. With DH we have starting do hikes up in the hills near our home, long hikes on trails it is fun and I love getting out in nature and near water. This is pretty new for us, we have both worked hard at getting healthier and losing weight. That is one of the major changes that has happened with the 135 lbs I have lost in the last 5 years.
This year I am starting a new, reset ticker and am working on a new plan. I have been on a plateau most of last year, so it is time to do some readjustment to my diet and my thinking. I still have a goal to get to my healthy weight (140) right now it is time for maintenance and then try again. I wish I could just loss the last 30 lbs but at this time my body is fighting that. So 2015 is the year I learn to maintain, learn what it means and how to do it right. Itís a good challenge for me. And I do love a good challenge.
Updates to follow!!
Read More About DYNAMICDEB53 (Updated January 11)


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 current weight: 171.0 
 
171
163.25
155.5
147.75
140


 
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Member Since: 1/13/2009

SparkPoints: 165,628

Fitness Minutes: 142,692

My Goals:
I want to feel physically better and help my health. I need to lose another 30 lbs to get to goal weight. I also need to learn how to maintain.

My Program:
60 min cardio 6x a week
30 min strength 5x a week
drink 10+ glasses water daily
Eat to my mid range of calories
Keep a determined and positive attitude, knowing I can learn and grow and make it to my goal and healthier me

Goal weight 140 lbs -
Reward: to have achieved this goal and full spa treatment!


Personal Information:
I live in Sacramento, CA.
Living there with the man of my dreams since 2007 with our 4 cats, Sammy Marblecakes, Princess Gosmer and Candie. I have 2 sons and he has a daughter and 4 steps and 8 grandkids.
I volunteer with Loaves and Fishes, helping the homeless.
Love to cook and be with friends and family.
I also love SparkPeople!

Other Information:
Learn as if you will live forever. Live as though you will die tomorrow.
I love to read, knitting blanekts, have enough members of blended family it keeps my pretty busy and spending quality time with family and friends

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Member Comments:
SANDRA2BHEALTHY
1/28/2015 10:58:52 AM

Kindness is the language which the deaf can hear and the blind can see.
~ Mark Twain ~

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SANDRA2BHEALTHY
1/27/2015 10:35:05 AM

Don't let the fear of striking out hold you back.
~ Babe Ruth ~

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1/26/2015 10:02:14 AM

Learn from yesterday, Live for Today, Hope for Tomorrow
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1/25/2015 2:32:42 PM

You may not be there yet, but you are closer than you were yesterday.
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1/24/2015 4:23:31 PM

Donít learn to do, but learn in doing.Ē
~ Samuel Butler ~

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