DYNAMICDELICIA   7,941
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The Road to Healthy Island Fitness

I'm Sasha, a 20 year old young lady from the British Virgin Islands. I am tired of Yoyo dieting and am on the road to a healthy lifestyle change! I work two full time jobs, recently opened my own business, and I am working on my master's degree. Many say that I don't have time for a healthy lifestyle but I intend to prove them wrong
I'm Sasha, a 20 year old young lady from the British Virgin Islands. I am tired of Yoyo dieting and am on the road to a healthy lifestyle change! I work two full time jobs, recently opened my own business, and I am working on my master's degree. Many say that I don't have time for a healthy lifestyle but I intend to prove them wrong




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 current weight: 184.6 
 
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Member Since: 8/11/2012

SparkPoints: 7,941

Fitness Minutes: 15,106

My Goals:
Aug 9th/Start Weight:241

Enough is Enough

Augus 9th,2013 Goal Weight : 150lbs

Goal Weight loss for each month and rewards:

August 12':8 lbs - Pedi
Actual loss: 11 lbs

Sept 12': 8lbs - Pandora Charm
Actual loss: 7 lbs

October 12': 8lbs - Spa day

Nov 12':9 lbs - Perfume

Dec 12': 8 lbs - Michael Kors Bag

Jan 13' : 6 lb - Jillian Michaels workout vid

Feb 13' : 8 lbs - Wii Fit/Insanity/New seakers

Mar 13' : 7 lbs - VS Bathing Suit

April 13': 5lbs - 4 new outfits

May 13': 5lbs - 1 new workout outfit

June 13' :5 lbs - Insanity

July 13': 5 lbs - Charm

August 13': 6lbs - New wardrobe




My Program:
Eating clean
Lots and lots of water
Zumba
Walking
Jogging
Weight Training
Coach Nicole Videos
Jillian Michael Videos
Bob harper Videos

Yoga soon I hope

Personal Information:
British Virgin Islands

Other Information:
Fifty Shades of Grey :))

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Member Comments:
PIXIE-LICIOUS
5/14/2013 9:11:20 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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PIXIE-LICIOUS
4/29/2013 3:36:19 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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CRISSA1669
4/15/2013 10:35:35 AM

HI BGR Teammate!! I just wanted to stop by and tell you that you are doing WONDERFUL!!! 61 pounds down!! I'm thrilled for you and I am sure you are SO excited....how is or did Shakeology go. You are getting close to your goal...Keep on going, all of your hard work is paying off. You are setting a great example for us Sparkies and other young women!! Congratulations!!! ;) Clarissa



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PIXIE-LICIOUS
4/14/2013 6:37:45 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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PIXIE-LICIOUS
4/5/2013 9:57:56 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Just stopping by to wish you a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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