DYOUNGWIRTH   13,802
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A NEW START

6 years ago I reached my lifetime membership @ Weight Watchers. I have since gained my weight back and more.
I then lost 10 lbs (1/2 of this) on Sparkpeople 3 years .
I am back again because I know it works & hope to get bk. to 130 and stick it!
6 years ago I reached my lifetime membership @ Weight Watchers. I have since gained my weight back and more.
I then lost 10 lbs (1/2 of this) on Sparkpeople 3 years .
I am back again because I know it works & hope to get bk. to 130 and stick it!




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My Ticker:

 current weight: 149.0 
 
152
150.25
148.5
146.75
145


 
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Profile

Member Since: 1/29/2010

SparkPoints: 13,802

Fitness Minutes: 9,669

My Goals:
I am retired and want to get back to my goal weight but continue to lose to 130
I have struggled with my weight and many times used Weight Watchers- but have gained back...


My Program:
1.) I am going to track my food everyday.
2.) I am going to work out at least 3 days a week.
3.) Continue to remain active in LIR- taking classes.
4.) I am also going to try to investigate either part-time work or volunteer.

Personal Information:
I am 65 & happily married for 44 years and want to live heathier, more active, in my retirement. I love spending time with my Grandchildren and traveling.



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DYOUNGWIRTH

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TURTLE69

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WILLOW49




Member Comments:
FIT4MEIN2013
3/12/2014 11:34:27 AM

What is your calorie range? 1200 is minimum calories, so you might need to eat a bit more. I know that seems counter-intuitive, but in my time as a WW leader and also in my own poundage plan, I have seen too few calories stall weight loss at times. You might try bumping your calories up 500 or so, or calorie cycling where you vary within your calorie range with high and low days.





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TURTLE69
10/7/2013 6:32:43 PM

Glad things are going well for you and that you are losing the weight. It's always a good feeling when you start losing weight.



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TURTLE69
10/7/2013 1:38:11 AM

Just stopped by to see how you were doing. Have a fantastic week.



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TURTLE69
9/14/2013 4:23:15 PM

Welcome to the Emotional Eaters Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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WILLOW49
9/11/2013 1:23:19 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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