I am retired and am very busy and happy but continue to gain weight. M new goal is 140 lb. I need to get control of my eating because my self-esteem and health is tied to my appearance. 6 years ago I reached my lifetime membership @ Weight Watchers. I have since gained my weight back and more. I then lost 10 lbs (1/2 of this) on Sparkpeople 3 years . I am back again because I know it works & hope to get bk. to 130 and stick it!

I am retired and want to get back to my goal weight but continue to lose to 140 I have struggled with my weight for most of my life but want to get control of my eating for my health!

1.) I am going to track my food everyday. 2.) I am going to work out at least 3 days a week. 3.) Continue to remain active in LIR- taking classes. 4.) I am also very active in an important self-help group to help others as well as myself.

I am 66 & happily married for 45 years and want to live heathier, more active, in my retirement. I love spending time with my Grandchildren and traveling.



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