E1SPAG   25,762
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25,000-29,999 SparkPoints
 
 
Arizona





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e1spag

I am quickly closing in on 60 and still hope to be at my goal by then (3 1/2 months to go). There have been so many positive changes the past six months and even if I don't hit my "goal weight" I am feeling stronger, healthier and have more energy than I did a year ago.
My husband, kids and their families and my sisters and brothers are my motivation. I am hoping to enjoy them all for many, many years to come. I want to see my grandchildren (all 8 of them) grow up and enjoy my ...
I am quickly closing in on 60 and still hope to be at my goal by then (3 1/2 months to go). There have been so many positive changes the past six months and even if I don't hit my "goal weight" I am feeling stronger, healthier and have more energy than I did a year ago.
My husband, kids and their families and my sisters and brothers are my motivation. I am hoping to enjoy them all for many, many years to come. I want to see my grandchildren (all 8 of them) grow up and enjoy my great-grandchildren.
So here's to an ever-evolving healthy lifestyle!
Read More About E1SPAG (Updated November 14)




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 Pounds lost: 15.0 
 
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9.75
19.5
29.25
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Profile

Member Since: 5/24/2009

SparkPoints: 25,762

Fitness Minutes: 46,793

My Goals:
1. lose 5-10 pounds by Thanksgiving
2. exercise 6-7 days a week
3. eat a healthy diet and include 5 servings of fruits or veggies each day
4. use Spark Coach every day
5. Run a 10k in 2014

My Program:
my plan is to follow a healthy eating plan, do cardio 5 days a week and strength training 3 days a week and take advantage of the resources on the SP site

Personal Information:
from New York

Other Information:
For me Spark Coach really helps me stay on track. If I use it I feel the difference. :). I also enjoy the teams I participate in. I have learned a lot the past few weeks.

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Member Comments:
ROZOZ68
4/10/2014 2:15:12 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
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─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire if you are in the mood to do so. ♥ ♥ Always be blessed !!




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ROZOZ68
4/3/2014 2:37:12 PM

Congrats on your fitness award!! emoticon



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HAWTGRANNY2014
3/25/2014 9:01:47 PM

Hey how are you doing? We are starting another one on one challenge in 55+ladies if you would like to join or just come in the march chat room and say hi. have a great week . Pam



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LESLIE_2B_LESS
1/9/2014 12:01:42 AM

Seeing how you are doing - hope things are going well for you emoticon



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ROZOZ68
12/22/2013 3:00:23 PM

Wishing you and your family all the jingly, jolly joys of Christmas.
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