EARTHNUT   3,274
SparkPoints
2,500-3,999 SparkPoints
 
 
My "before" picture.





This is me during a month-long bike-tour around France. This is how I want to look and feel again.





My motivation!



I have 7 pics in my gallery





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For the long term...

I lost 15 pounds with SparkPeople in 2011. After gaining 20 pounds on 2012 and having chest pain and high cholesterol, I renewed my dedication to losing weight. I lost 30 pounds using a modified Mayo Clinic diet plan in 2013. I gained 25 pounds back in 2014, even though I maintained a healthy diet. :( I want to lose that weight again and figure out how to KEEP IT OFF!
I lost 15 pounds with SparkPeople in 2011. After gaining 20 pounds on 2012 and having chest pain and high cholesterol, I renewed my dedication to losing weight. I lost 30 pounds using a modified Mayo Clinic diet plan in 2013. I gained 25 pounds back in 2014, even though I maintained a healthy diet. :( I want to lose that weight again and figure out how to KEEP IT OFF!




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My Ticker:

 current weight: 160.0 
 
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Profile

Member Since: 5/20/2010

My Goals:
Lose 1-2 pounds a week.

My Program:
Diet:
Eat half, by volume, fruits and veggies, preferably raw.
Limit calories to 1200-1300 per day. (8 servings fruit & veg and 8 servings carb & protein)
Limit added sugar.

Exercise:
At least 30 minutes everyday.
Get outside everyday.
No more than 2 hours screen time everyday (not including ebooks).

Other Information:
"Heaven is not just over our heads but under our feet." ~ Henry David Thoreau
"Be the change you wish to see." ~ Mahatma Gandhi
"Never put off till tomorrow what you can do today." ~ Thomas Jefferson
"It is never too late to be what you might have been." ~ George Eliot
"Get thee off thy butt." ~ Dean Anderson, SparkPeople author
"The weight we see on the scale is the symptom, not the problem." ~ SparkPeople user GOINGFOR50
"The way we live each day is the way we live our lives." ~ BabyCenter user angelpresent

Profile Image





 
 



Bicycle
From:
GRACENFAITH

Welcome Banner
From:
10K Steps a Day

Welcome Banner
From:
10K Steps a Day

Flowers
From:
CHEERFUL-ALT-3

Bullseye
From:
SLIMNDN

Fruit Salad
From:
TITALADY




Member Comments:
TURTLE69
11/29/2014 9:52:03 PM

Welcome to United Stitches Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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TURTLE69
7/9/2011 5:16:04 PM

Welcome to the Crochet the Pounds Away and Crocheters: Hooked on Healthy Teams! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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JINLYNN
7/6/2011 7:45:50 PM

Just popping by to welcome you to the spark team 'Crochet the Pounds Away'.
Best wishes in your journey to health.
emoticon emoticon emoticon



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MOMORAMA
6/17/2011 3:05:25 PM

Just stopped by to high-five a Top Pot fan. I went to put in my 1/3 of a chocolate bar and noticed nearly every Top Pot entry was yours! Hooray for local indulgences!



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LKJABLONOWSKI
9/9/2010 9:46:36 PM

Fun Fact

emoticon
"Every day, the heart creates enough energy to drive a truck 20 miles. In a lifetime, that is equivalent to driving to the moon and back"
emoticon

Treat it well today emoticon

from http://facts.randomhistory.com/human-heart
-facts.html



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