EBEAMS   52,603
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Looking forward to 2016

Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

I'm declaring the year 2016 to be the "Year of Eda" in my Life. I want to take the time and energy that is required to make my life an active, happy, healthy place to be. No more excuses, no more being lazy, no more allowing ...
Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

I'm declaring the year 2016 to be the "Year of Eda" in my Life. I want to take the time and energy that is required to make my life an active, happy, healthy place to be. No more excuses, no more being lazy, no more allowing the weight of things I can't control hold me back. I want to turn 50 years old in March 2017 in the best shape I've ever been in --- including when I went through Basic Training for the Army in 1985. I'm committed and on my way ...

Any support is welcome!
Read More About EBEAMS (Updated December 3)


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Member Since: 1/11/2011

SparkPoints: 52,603

Fitness Minutes: 57,487

My Goals:
2016 Goals

- Schedule in daily exercise. Stick to the schedule.

- Start eating more clean. Cut down on meat, add in more veggies and find recipes to try new foods.

- Start doing fun things that nourish my heart and spirit.

My Program:
- Start small and apply the "add things in" approach rather than being restrictive.

- Meal planning with an emphasis on actually eating the food I make.

- Work diligently to love myself.





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1CRAZYDOG
5/2/2016 12:54:32 PM

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“. . . the Universe is always mirroring back to us our beliefs about ourselves. If we believe the world is a loving . . . friendly place . . . that will be our experience.” Arielle Ford
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1CRAZYDOG
5/1/2016 8:37:30 AM

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“ . . . no matter what your background, what you’ve experienced or how you were raised . . . you were born to be a bright, shining, magnificent being . . . “ Christine Kloser
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1CRAZYDOG
4/30/2016 9:07:31 AM

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Love yourself and appreciate your uniqueness. When you are in a state of self-love it radiates throughout the world. Debbie Teichmann
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1CRAZYDOG
4/29/2016 11:40:18 AM

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Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so . . . every thrives and realizes their potential. Lucira Jane Nebelung
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1CRAZYDOG
4/27/2016 1:29:28 PM

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Instinct is one of the most amazing gifts we have as humans. Yes it can sometimes be off, but more times it is correct than wrong. Langdale Schmidt
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