EBEAMS   46,276
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Looking forward to 2015

Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to ...
Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to live.

Any support is welcome!
Read More About EBEAMS (Updated December 28)




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Member Since: 1/11/2011

SparkPoints: 46,276

Fitness Minutes: 50,303

My Goals:
2015 Goals

- Schedule in daily exercise. Stick to the schedule.

- Start eating more clean. Cut down on meat, add in more veggies and find recipes to try new foods.

- Start doing fun things that nourish my heart and spirit.

My Program:
- Start small and apply the "add things in" approach rather than being restrictive.

- Meal planning with an emphasis on actually eating the food I make.

- Work diligently to love myself.





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1CRAZYDOG
5/20/2015 7:10:00 AM

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When you give another the freedom to follow their path, you’ll discover what your true path has always been. DavidPaul Doyle
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1CRAZYDOG
5/19/2015 6:46:50 AM

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We need to do our part as we move down our path of personal evolution, but Spirit is always there giving us all the support we need to carry through and carry on. Erica Tucci
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1CRAZYDOG
5/17/2015 6:49:25 AM

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Treat all others as if the wholde world were watching your actions. Gail Lynne Goodwin
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1CRAZYDOG
5/16/2015 11:32:21 AM

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Refuse to allow fear of tomorrow to steal your today. Gail Lynne Goodwin
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1CRAZYDOG
5/15/2015 7:31:36 AM

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The older I become, the more important it is for me to live my truth, than merely live in confines of perception and images. Kim Bady
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