EBEAMS   47,074
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Harvest Classic, Nampa, ID Sept 15, 12 Finish time 48:54





My first half marathon ... Incredible!



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Looking forward to 2015

Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to ...
Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to live.

Any support is welcome!
Read More About EBEAMS (Updated December 28)




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 Pounds lost: 6.0 
 
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Member Since: 1/11/2011

SparkPoints: 47,074

Fitness Minutes: 52,182

My Goals:
2015 Goals

- Schedule in daily exercise. Stick to the schedule.

- Start eating more clean. Cut down on meat, add in more veggies and find recipes to try new foods.

- Start doing fun things that nourish my heart and spirit.

My Program:
- Start small and apply the "add things in" approach rather than being restrictive.

- Meal planning with an emphasis on actually eating the food I make.

- Work diligently to love myself.





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Ice Cream Cone
From:
LEASIM1231

Miss You
From:
SHARON10002

Rainbow
From:
LYNETTEMOM

Pinwheel
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LYNETTEMOM

Embrace
From:
LESLIESENIOR

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ALOHAEV1




Member Comments:
SHARON10002
7/29/2015 10:26:35 AM

emoticon emoticon Good Morning my friend!
It's Wonderful ~Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
`*•.¸ reading this message right now `*•.¸
`*•.¸ `*•.¸♥* I hope you have *♥`*•.¸ `*•.¸
`*•.¸`*•.¸A Wonderful Day!`*•.¸`*•.¸
*´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

¸¸.•´¸.•*¨) ♥¸.•*¨) Find you point of power today, and stay focused on it! Hope your day is full of success, happiness and fun!
(¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon



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1CRAZYDOG
7/29/2015 7:51:21 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The fastest way to get unstuck is to do something for someone else.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥





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1CRAZYDOG
7/28/2015 6:34:58 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Being grateful for what you have is the fastest way to receive more.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
7/27/2015 11:46:56 PM

Today's Gem of Wisdom:
"Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation. "- Alan Cohen



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LEASIM1231
7/27/2015 3:21:21 PM

Saying Hi!



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