EBEAMS   45,699
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Harvest Classic, Nampa, ID Sept 15, 12 Finish time 48:54





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Looking forward to 2015

Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to ...
Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to live.

Any support is welcome!
Read More About EBEAMS (Updated December 28)


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Member Since: 1/11/2011

SparkPoints: 45,699

Fitness Minutes: 49,432

My Goals:
2015 Goals

- Schedule in daily exercise. Stick to the schedule.

- Start eating more clean. Cut down on meat, add in more veggies and find recipes to try new foods.

- Start doing fun things that nourish my heart and spirit.

My Program:
- Start small and apply the "add things in" approach rather than being restrictive.

- Meal planning with an emphasis on actually eating the food I make.

- Work diligently to love myself.





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1CRAZYDOG
4/27/2015 6:21:55 AM

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“Perspective can make our problems look bigger than they really are.” Gail Lynne Goodwin **ME here – or thy can look smaller than they really are with the positive perspective!**
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4/26/2015 7:25:53 AM

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“People who are successful, rich, happy and fulfilled invest in themselves. They take the time, or pay someone else, to put their thoughts, feelings, insights and ideas into action.” Sandra Beck
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4/25/2015 7:51:29 PM

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“Nothing has the power to radically change a life more than an attitude adjustment.” Gail Lynne Goodwin
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4/24/2015 10:08:12 AM

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“Live the life of your dreams knowing you have the power to make it happen.” Gail Lynne Goodwin
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4/23/2015 7:14:18 AM

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“If you don’t have a sense of humor, it isn’t funny.” Wavy Gravy (Woodstock emcee)
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