EBEAMS   42,975
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Looking forward to 2015

Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to ...
Hi there! I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. I initially lost 50 lbs - some of those pounds more than once unfortunately, before falling off the healthy life style wagon and gaining it all back.

Over the past year, I've had major life changes in abundance and lost control of managing my own health. I'm looking forward to 2015 being my year to get back on track to being healthy and energized to live the life I want to live.

Any support is welcome!
Read More About EBEAMS (Updated December 28)


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Member Since: 1/11/2011

SparkPoints: 42,975

Fitness Minutes: 42,010

My Goals:
2015 Goals

- Schedule in daily exercise. Stick to the schedule.

- Start eating more clean. Cut down on meat, add in more veggies and find recipes to try new foods.

- Start doing fun things that nourish my heart and spirit.

My Program:
- Start small and apply the "add things in" approach rather than being restrictive.

- Meal planning with an emphasis on actually eating the food I make.

- Work diligently to love myself.





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1CRAZYDOG
1/28/2015 8:24:21 PM

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“Commitment is an act, not a word.” Jean-Paul Carte
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1/27/2015 6:20:45 AM

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“Anger and intolerance are the enemies of correct understanding.” Mohatma Gandhi
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1/26/2015 10:47:42 AM

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“Isn’t it funny how day by day nothing changes, but when you look back, everything is different.” C. S. Lewis
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1/25/2015 7:24:32 AM

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“”The more you recognize happiness, the more you will experience it.” Pamela Gail Johnson
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1/24/2015 7:39:15 AM

♥´¯) ¸.☆´¯) “Our greatest limitations are those we place on ourselves.” Gail Lynne Goodwin
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