EBEAMS   38,233
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30,000-39,999 SparkPoints
 
 
My motto





Harvest Classic, Nampa, ID Sept 15, 12 Finish time 48:54





My first half marathon ... Incredible!



I have 39 pics in my gallery





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It's all about YOU ... and ME!

Hi there! Thanks for stopping by my page. You've entered the world of the unexpected, the struggles, the victories and the continuing journey of my life. Not everything you find on this page is about health ... or fitness ... or fun ... but it is honest and it is straight forward!

I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. Since starting my journey I've lost 50 lbs - some of those pounds more than once unfortunately. This ...
Hi there! Thanks for stopping by my page. You've entered the world of the unexpected, the struggles, the victories and the continuing journey of my life. Not everything you find on this page is about health ... or fitness ... or fun ... but it is honest and it is straight forward!

I started my journey towards being healthy on Oct 1, 2010 and found Spark People on Jan 11, 2011. Since starting my journey I've lost 50 lbs - some of those pounds more than once unfortunately. This journey isn't easy and it hasn't been fast for me but I've learned so much about myself that I know I'm never, never, ever going back to the person I used to be - EVER!

In my journey I've discovered that I'm a runner ... I'm a strength trainer ... I'm able to lean on my faith ... and my Spark Land Warrior buddies to help me through the times when I can't seem to make it alone. I'm not done yet - not with self discovery - I want to push my boundaries and run farther ... lift heavier weights ... and try new things! I can do it!

I'm here ... I'm happy to help when I can ... and I care. Let's join arm and walk shoulder to shoulder towards the bright future that is waiting for us, shall we?

God bless, Eda

Read More About EBEAMS (Updated January 3)




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 Pounds lost: 1.0 
 
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Member Since: 1/11/2011

SparkPoints: 38,233

Fitness Minutes: 38,705

My Goals:
Goals for Oct 2012 - March 2012

~ Work on learning how to eat right to counterbalance the insulin resistance problem.

~ LOG all of my exercise minutes.

~ Commit to strength training 2 x a week and stick to it!

~ Keep running, walking and biking to pump that cardio up!

~ Fall in love with myself with all my flaws, failures, triumphs and growth.

My Program:
Cardio 5 times a week - Strength training 2 days a week - Log all food and remember that I didn't pack it on in a week, it isn't coming off in a week!

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Member Comments:
SHARON10002
4/18/2014 7:02:28 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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SHARON10002
3/9/2014 11:26:37 PM

emoticon M – Motivation keeps us going

emoticon A – Action helps us to reach our goals

emoticon R – Remember to take some time for yourself to renew your spirit

emoticon C – Choose foods that give you energy and make you feel healthy

emoticon H – Honor your Spark Friends for all the encouragement and support they provide



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REJOHNSON3
12/22/2013 8:29:06 PM

Eda, your absence has been noted and was wondering if everything is all right. You have been an active SparkPerson in the past and due recognition was given. Let us know how you are doing.



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SHARON10002
12/1/2013 11:53:12 PM

D o your very best emoticon
E ncouraging yourself and others emoticon
C hanging your negative attitudes emoticon
E mbracing choices for a healthy life emoticon
M ake this the month we emoticon
B elieve in ourselves and Santa emoticon
E ven when we are stressed and on edge emoticon
R emember that we stand beside each other emoticon spreading the spark emoticon

Here's hoping you have goals and challenges to meet for yourself in December and you are all set to go In which case you are already ahead of me emoticon !



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1CRAZYDOG
11/20/2013 9:19:46 AM

Welcome back!

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥




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