EBRAINK   15,957
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Uncommon Sense

I've studied science-based weightloss and exercise techniques for decades; I eschew woo-woo, magical, and hope-based interventions; I try to eat food, not too much, and mostly plants...but in living a busy life, I eat out too much, move too little, and lose track of how to keep this body healthy. I'm "sparking" so I can keep myself on track, in a sensible, practical way. We'll see how this goes.
I've studied science-based weightloss and exercise techniques for decades; I eschew woo-woo, magical, and hope-based interventions; I try to eat food, not too much, and mostly plants...but in living a busy life, I eat out too much, move too little, and lose track of how to keep this body healthy. I'm "sparking" so I can keep myself on track, in a sensible, practical way. We'll see how this goes.


Current Status:
EBRAINK is not looking forward to the first meeting of the day, but feels good thanks to the yoga...
set 1 day ago


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Profile

Member Since: 6/17/2013

My Goals:
I am more fit at 50+ than I was as a teenager; I aspire to keep that record going for as long as I can.

My Program:
Eat real food. Mostly plants, but not exclusively so. And not too much. Move in ways that make me happy (on bike, on trails) with people (and dogs!) who share my joy.

Personal Information:
I live on a planet that circumnavigates a smallish star in a largish universe. The odd circumstances of planetary tilt put me in a zone that has seasons where a molecule we call "water" can be found, naturally, in states solid, liquid, and suspended in gas. The last of these is most intolerable.

Other Information:
I try to be kind, but I will admit that I am kind of a smart***. Sorry about that.

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Green Tea
From:
HILLSLUG98239

Coffee
From:
EBRAINK

Clown
From:
HILLSLUG98239

Bear Hug
From:
HILLSLUG98239

Cookie
From:
HILLSLUG98239

Teapot
From:
MSANITAL




Member Comments:
MSANITAL
2/26/2014 7:33:32 PM

Thank you so much for the comment on my blog,Love the support it is what keeps me going.. have a great up coming weekend.. keep reaching high...



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HILLSLUG98239
1/29/2014 10:16:51 AM

I love planning! I'm the neurotic over-planner type. Often, planning gives me incredible satisfaction (but I won't go so far as to say "it's almost as satisfying as the event"). I love planning out multi-day hiking trips: where we'll camp, where we can find water, how far we'll hike each day, what our meals will be. And the Hubs has grown to appreciate it. He's not a planner, so he tends to just head out and then tough it out. (UGH!)





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SIMPLELIFE4REAL
12/7/2013 4:23:08 AM

Thank you for the rainbow goodie. So far, the chemo has been managable!



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BOILHAM
12/6/2013 9:31:33 AM

Thanks for your thoughtful comments on my bike ride blog.



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MISSG180
11/30/2013 10:59:05 AM

Smug is definitely the best seasoning for turkey!!! emoticon



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